alesejkapralov4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
January 2021
Fri 15: 735 * 39%
Fat:
 
Prot:
 
Carbs:
19.43g
 
31.19g
 
104.66g
2590*  1855
Thu 14: 650 * 34%
Fat:
 
Prot:
 
Carbs:
16.99g
 
29.61g
 
92.16g
- -
December 2020
Fri 25: 1773 * 93%
Fat:
 
Prot:
 
Carbs:
113.08g
 
59.59g
 
133.29g
- -
Thu 24: 1391 * 73%
Fat:
 
Prot:
 
Carbs:
57.26g
 
34.60g
 
188.96g
- -
Tue 22: 374 * 20%
Fat:
 
Prot:
 
Carbs:
13.01g
 
7.80g
 
58.23g
- -
Mon 21: - - 3241* -
June 2020
Fri 12: 96 * 5%
Fat:
 
Prot:
 
Carbs:
0.90g
 
2.01g
 
23.04g
- -
November 2019
Wed 13: 150 * 7%
Fat:
 
Prot:
 
Carbs:
0.68g
 
7.67g
 
31.26g
- -
Sat 9: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.47g
- -
Mon 4: 104 * 5%
Fat:
 
Prot:
 
Carbs:
7.53g
 
6.81g
 
2.68g
- -
Sun 3: 58 * 3%
Fat:
 
Prot:
 
Carbs:
2.22g
 
4.43g
 
10.72g
- -
October 2019
Wed 30: 321 * 15%
Fat:
 
Prot:
 
Carbs:
15.42g
 
22.76g
 
23.41g
3188*  2867
Fri 18: 1238 * 59%
Fat:
 
Prot:
 
Carbs:
56.92g
 
55.22g
 
125.45g
- -
July 2019
Mon 1: 460 * 21%
Fat:
 
Prot:
 
Carbs:
18.59g
 
40.45g
 
34.13g
- -
June 2019
Sun 30: 1088 * 49%
Fat:
 
Prot:
 
Carbs:
53.33g
 
87.38g
 
64.69g
- -
May 2019
Wed 29: 857 * 39%
Fat:
 
Prot:
 
Carbs:
23.52g
 
75.78g
 
82.21g
3098*  2241
Tue 28: 2229 * 101%
Fat:
 
Prot:
 
Carbs:
142.40g
 
58.15g
 
139.11g
- -
March 2019
Sun 31: 403 * 18%
Fat:
 
Prot:
 
Carbs:
21.23g
 
17.93g
 
35.07g
- -
Fri 29: 506 * 23%
Fat:
 
Prot:
 
Carbs:
22.09g
 
18.57g
 
56.93g
- -
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