| August 2019 |
| Wed 7: |
1332 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.28g |
|
62.67g |
|
164.47g |
|
-
|
-
|
| Tue 6: |
1231 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.61g |
|
67.84g |
|
160.75g |
|
-
|
-
|
| Mon 5: |
1126 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.99g |
|
91.26g |
|
129.17g |
|
-
|
-
|
| Fri 2: |
238 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.49g |
|
9.85g |
|
31.07g |
|
-
|
-
|
| Thu 1: |
1387 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
38.84g |
|
77.82g |
|
95.07g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
1429 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
71.24g |
|
75.03g |
|
133.48g |
|
-
|
-
|
| Tue 30: |
1764 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
62.65g |
|
89.87g |
|
209.37g |
|
-
|
-
|
| Mon 29: |
1361 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
67.10g |
|
166.02g |
|
-
|
-
|
| Fri 26: |
626 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
8.01g |
|
59.77g |
|
84.24g |
|
-
|
-
|
| Wed 24: |
208 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
18.58g |
|
2.97g |
|
-
|
-
|
| Tue 23: |
1177 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.98g |
|
56.78g |
|
144.50g |
|
-
|
-
|
| Mon 22: |
1572 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.43g |
|
73.41g |
|
182.86g |
|
1542*
|
 30
|
| Sun 21: |
771 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.96g |
|
66.96g |
|
38.06g |
|
-
|
-
|
| Thu 18: |
905 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.61g |
|
62.79g |
|
106.74g |
|
1640*
|
 735
|
| Wed 17: |
1348 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.52g |
|
49.41g |
|
170.84g |
|
-
|
-
|
| Tue 16: |
932 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.85g |
|
69.23g |
|
97.51g |
|
-
|
-
|
| Mon 15: |
1486 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
58.71g |
|
53.69g |
|
187.64g |
|
-
|
-
|
| Wed 10: |
749 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.81g |
|
39.49g |
|
74.59g |
|
1485*
|
736
|
| Tue 9: |
1231 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.79g |
|
69.35g |
|
131.11g |
|
-
|
-
|
| Mon 8: |
1257 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.09g |
|
34.52g |
|
200.89g |
|
-
|
-
|
