| October 2023 |
| Sat 14: |
746 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.20g |
|
31.87g |
|
113.98g |
|
1097*
|
 351
|
| Fri 13: |
1365 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.57g |
|
70.27g |
|
161.02g |
|
2112*
|
747
|
| Thu 12: |
1556 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
57.62g |
|
83.62g |
|
169.36g |
|
2282*
|
726
|
| Wed 11: |
1452 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.69g |
|
70.77g |
|
168.52g |
|
2311*
|
859
|
| Tue 10: |
1342 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
44.02g |
|
68.37g |
|
157.60g |
|
2116*
|
774
|
| Mon 9: |
1266 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
34.28g |
|
74.25g |
|
158.94g |
|
2135*
|
869
|
| Sun 8: |
-
|
-
|
|
1978*
|
-
|
| Sat 7: |
1601 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
46.90g |
|
86.63g |
|
198.09g |
|
2272*
|
671
|
| Fri 6: |
1350 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.36g |
|
66.79g |
|
146.75g |
|
2117*
|
767
|
| Thu 5: |
1372 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.90g |
|
64.83g |
|
174.06g |
|
2138*
|
766
|
| Wed 4: |
1268 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.01g |
|
64.52g |
|
156.16g |
|
2017*
|
749
|
| Tue 3: |
1454 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.72g |
|
70.56g |
|
176.74g |
|
2167*
|
713
|
| Mon 2: |
1421 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.64g |
|
73.06g |
|
158.29g |
|
2169*
|
748
|
| Sun 1: |
1581 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
68.84g |
|
78.60g |
|
137.22g |
|
2220*
|
639
|
| September 2023 |
| Sat 30: |
1553 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
52.11g |
|
54.98g |
|
180.90g |
|
2135*
|
582
|
| Fri 29: |
1206 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.51g |
|
59.26g |
|
117.48g |
|
2125*
|
919
|
| Thu 28: |
1272 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.56g |
|
56.36g |
|
155.47g |
|
2055*
|
783
|
| Wed 27: |
1412 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.60g |
|
68.42g |
|
170.12g |
|
2148*
|
736
|
| Tue 26: |
1478 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.22g |
|
78.95g |
|
172.50g |
|
2065*
|
587
|
| Mon 25: |
1501 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.45g |
|
80.79g |
|
175.85g |
|
2210*
|
709
|
