Елена8810's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 12: 942 * 47%
Fat:
 
Prot:
 
Carbs:
39.78g
 
30.84g
 
116.44g
1023*  81
June 2020
Mon 15: 443 * 32%
Fat:
 
Prot:
 
Carbs:
22.22g
 
39.87g
 
19.95g
- -
March 2020
Sat 21: - - 1194* -
Fri 20: - - 1634* -
Fri 13: 1532 * 109%
Fat:
 
Prot:
 
Carbs:
59.42g
 
79.17g
 
168.12g
- -
Wed 4: 1469 * 105%
Fat:
 
Prot:
 
Carbs:
36.10g
 
34.46g
 
252.11g
- -
Tue 3: 396 * 28%
Fat:
 
Prot:
 
Carbs:
13.73g
 
16.19g
 
55.75g
- -
Sun 1: 1723 * 123%
Fat:
 
Prot:
 
Carbs:
69.35g
 
31.99g
 
250.16g
- -
February 2020
Sat 29: 1130 * 81%
Fat:
 
Prot:
 
Carbs:
68.53g
 
44.03g
 
82.64g
- -
Wed 26: 1686 * 120%
Fat:
 
Prot:
 
Carbs:
56.03g
 
59.07g
 
233.71g
- -
Mon 24: 1075 * 77%
Fat:
 
Prot:
 
Carbs:
54.96g
 
39.46g
 
104.38g
- -
Sun 23: 1597 * 114%
Fat:
 
Prot:
 
Carbs:
71.04g
 
61.66g
 
183.80g
- -
Sat 22: 1480 * 106%
Fat:
 
Prot:
 
Carbs:
67.27g
 
44.46g
 
169.71g
- -
Wed 19: 1715 * 143%
Fat:
 
Prot:
 
Carbs:
69.51g
 
46.04g
 
227.66g
- -
Tue 18: 950 * 79%
Fat:
 
Prot:
 
Carbs:
44.91g
 
27.96g
 
106.14g
- -
Fri 14: 760 * 63%
Fat:
 
Prot:
 
Carbs:
38.60g
 
37.19g
 
57.85g
- -
Mon 3: 1291 * 108%
Fat:
 
Prot:
 
Carbs:
29.78g
 
41.10g
 
116.25g
- -
January 2020
Fri 31: 1262 * 105%
Fat:
 
Prot:
 
Carbs:
52.09g
 
61.67g
 
144.84g
- -
Thu 30: 1386 * 116%
Fat:
 
Prot:
 
Carbs:
39.38g
 
61.28g
 
174.10g
- -
Wed 22: 2048 * 171%
Fat:
 
Prot:
 
Carbs:
151.34g
 
61.75g
 
107.82g
- -
Sun 19: 1060 * 88%
Fat:
 
Prot:
 
Carbs:
20.82g
 
40.43g
 
182.91g
- -
Sat 18: 1504 * 125%
Fat:
 
Prot:
 
Carbs:
73.92g
 
92.06g
 
115.51g
- -
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