| September 2024 |
| Mon 16: |
1333 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
73.88g |
|
48.05g |
|
125.21g |
|
-
|
-
|
| Sun 15: |
88 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.82g |
|
2.30g |
|
8.92g |
|
-
|
-
|
| Fri 13: |
462 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
15.55g |
|
50.45g |
|
-
|
-
|
| Thu 12: |
810 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
41.44g |
|
29.62g |
|
77.90g |
|
-
|
-
|
| Mon 9: |
533 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.78g |
|
26.47g |
|
51.45g |
|
-
|
-
|
| Sun 8: |
230 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
2.80g |
|
28.00g |
|
-
|
-
|
| August 2024 |
| Mon 26: |
1001 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
50.60g |
|
41.15g |
|
91.71g |
|
-
|
-
|
| Sat 24: |
1327 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
55.90g |
|
74.36g |
|
131.59g |
|
-
|
-
|
| Tue 20: |
200 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.78g |
|
6.03g |
|
24.71g |
|
-
|
-
|
| Mon 19: |
412 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.38g |
|
11.58g |
|
72.91g |
|
-
|
-
|
| Sun 18: |
1033 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.62g |
|
20.66g |
|
160.35g |
|
-
|
-
|
| Fri 16: |
1169 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
65.33g |
|
41.00g |
|
105.54g |
|
-
|
-
|
| Thu 15: |
1632 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
79.80g |
|
77.59g |
|
163.73g |
|
-
|
-
|
| Wed 14: |
1306 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
75.93g |
|
62.66g |
|
95.94g |
|
-
|
-
|
| Tue 13: |
1983 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
120.15g |
|
67.23g |
|
163.62g |
|
-
|
-
|
| Mon 12: |
793 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
35.05g |
|
87.82g |
|
-
|
-
|
| Sun 11: |
1362 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
68.50g |
|
66.99g |
|
117.25g |
|
-
|
-
|
| Sat 10: |
1428 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
73.30g |
|
78.18g |
|
113.28g |
|
-
|
-
|
| Fri 9: |
1150 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
50.34g |
|
38.84g |
|
141.86g |
|
-
|
-
|
| Thu 8: |
1295 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.47g |
|
73.51g |
|
143.73g |
|
-
|
-
|
