| January 2020 |
| Sun 5: |
1036 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
69.67g |
|
86.45g |
|
13.50g |
|
-
|
-
|
| Wed 1: |
81 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
5.91g |
|
8.03g |
|
-
|
-
|
| December 2019 |
| Tue 31: |
1734 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
107.54g |
|
80.87g |
|
107.84g |
|
-
|
-
|
| Sun 29: |
1007 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.78g |
|
47.38g |
|
90.03g |
|
-
|
-
|
| Thu 26: |
1070 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.28g |
|
71.53g |
|
109.87g |
|
-
|
-
|
| Wed 25: |
674 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
35.02g |
|
84.35g |
|
-
|
-
|
| Sun 22: |
1511 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
87.82g |
|
114.01g |
|
65.83g |
|
-
|
-
|
| Sat 21: |
1125 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
66.55g |
|
64.76g |
|
65.01g |
|
-
|
-
|
| Fri 20: |
1088 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.28g |
|
86.33g |
|
67.28g |
|
-
|
-
|
| Thu 19: |
1066 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
104.33g |
|
69.54g |
|
-
|
-
|
| Wed 18: |
854 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
112.52g |
|
57.20g |
|
-
|
-
|
| Tue 17: |
1190 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
77.37g |
|
92.38g |
|
31.15g |
|
-
|
-
|
| Mon 16: |
1190 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.47g |
|
104.86g |
|
59.69g |
|
-
|
-
|
| Sun 15: |
1211 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
64.68g |
|
109.57g |
|
45.97g |
|
-
|
-
|
| Sat 14: |
1121 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.78g |
|
69.39g |
|
83.82g |
|
-
|
-
|
| Fri 13: |
1428 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
61.25g |
|
79.01g |
|
139.58g |
|
-
|
-
|
| Thu 12: |
386 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.28g |
|
23.71g |
|
15.01g |
|
-
|
-
|
| Wed 11: |
718 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.33g |
|
89.52g |
|
11.96g |
|
-
|
-
|
| Tue 10: |
1138 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
61.58g |
|
106.94g |
|
41.44g |
|
-
|
-
|
| Mon 9: |
1280 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
77.94g |
|
109.25g |
|
35.69g |
|
-
|
-
|
