echobleu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: - - 806* -
Sat 22: 1477 * 106%
Fat:
 
Prot:
 
Carbs:
56.14g
 
54.13g
 
187.89g
1610*  133
Fri 21: 1728 * 123%
Fat:
 
Prot:
 
Carbs:
71.85g
 
82.25g
 
183.66g
1834*  106
Thu 20: 1407 * 100%
Fat:
 
Prot:
 
Carbs:
64.93g
 
34.75g
 
170.01g
1642*  235
Wed 19: 1820 * 130%
Fat:
 
Prot:
 
Carbs:
85.32g
 
45.58g
 
224.36g
1508*  312
Tue 18: 1438 * 103%
Fat:
 
Prot:
 
Carbs:
77.57g
 
40.17g
 
146.31g
1900*  462
Mon 17: 1380 * 99%
Fat:
 
Prot:
 
Carbs:
56.59g
 
58.02g
 
161.79g
1574*  194
Sun 16: 1619 * 116%
Fat:
 
Prot:
 
Carbs:
87.18g
 
67.10g
 
138.51g
1620*  1
Sat 15: 1502 * 107%
Fat:
 
Prot:
 
Carbs:
68.07g
 
61.73g
 
160.29g
1783*  281
Fri 14: - - 1585* -
Thu 13: - - 1854* -
Wed 12: - - 1603* -
Tue 11: - - 1604* -
Mon 10: - - 1637* -
Sun 9: - - 1561* -
Sat 8: - - 1692* -
Fri 7: - - 1696* -
Thu 6: - - 1695* -
Wed 5: - - 1612* -
Tue 4: - - 1588* -
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