Mermaid83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2015
Sat 21: 1389 * 87%
Fat:
 
Prot:
 
Carbs:
64.57g
 
73.29g
 
131.71g
2928*  1539
Fri 20: 1590 * 99%
Fat:
 
Prot:
 
Carbs:
71.75g
 
93.00g
 
142.75g
2736*  1146
Thu 19: 1302 81%
Fat:
 
Prot:
 
Carbs:
74.60g
 
69.85g
 
87.50g
2775  1473
Wed 18: 1710 * 95%
Fat:
 
Prot:
 
Carbs:
34.22g
 
75.65g
 
281.18g
- -
Tue 17: 1362 76%
Fat:
 
Prot:
 
Carbs:
50.08g
 
74.27g
 
157.79g
2718  1356
June 2015
Tue 2: 1410 94%
Fat:
 
Prot:
 
Carbs:
41.39g
 
35.79g
 
242.45g
2641*  1231
February 2014
Mon 24: 982 65%
Fat:
 
Prot:
 
Carbs:
24.58g
 
36.86g
 
165.35g
- -
July 2013
Mon 1: 1713 * 114%
Fat:
 
Prot:
 
Carbs:
74.89g
 
70.29g
 
187.72g
- -
June 2013
Sun 30: 1354 * 90%
Fat:
 
Prot:
 
Carbs:
48.63g
 
55.11g
 
175.93g
2642*  1288
Sat 29: 1239 * 83%
Fat:
 
Prot:
 
Carbs:
70.13g
 
81.50g
 
84.67g
- -
Fri 28: 898 * 60%
Fat:
 
Prot:
 
Carbs:
20.37g
 
103.97g
 
77.54g
- -
Thu 27: 1165 * 78%
Fat:
 
Prot:
 
Carbs:
52.61g
 
82.32g
 
100.39g
- -
Wed 26: 1149 * 77%
Fat:
 
Prot:
 
Carbs:
61.23g
 
43.88g
 
108.13g
2659*  1510
Tue 25: 648 * 43%
Fat:
 
Prot:
 
Carbs:
31.12g
 
51.73g
 
42.56g
- -
Mon 24: 1030 * 69%
Fat:
 
Prot:
 
Carbs:
47.33g
 
77.63g
 
78.20g
- -
Sun 23: 1113 * 74%
Fat:
 
Prot:
 
Carbs:
40.95g
 
92.46g
 
111.30g
2663  1550
Sat 22: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
72.08g
 
93.97g
 
110.85g
2974  1482
Fri 21: 1295 * 86%
Fat:
 
Prot:
 
Carbs:
61.69g
 
80.24g
 
106.79g
- -
Thu 20: 1247 * 78%
Fat:
 
Prot:
 
Carbs:
44.00g
 
94.56g
 
117.76g
2688*  1441
Wed 19: 1245 * 78%
Fat:
 
Prot:
 
Carbs:
57.75g
 
91.64g
 
87.39g
- -
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