| July 2019 |
| Fri 5: |
674 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.97g |
|
17.07g |
|
85.61g |
|
-
|
-
|
| Thu 4: |
1030 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.26g |
|
33.21g |
|
108.54g |
|
-
|
-
|
| Wed 3: |
1035 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.71g |
|
29.53g |
|
158.80g |
|
-
|
-
|
| Tue 2: |
697 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.31g |
|
45.42g |
|
60.45g |
|
-
|
-
|
| Mon 1: |
823 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.29g |
|
36.40g |
|
107.21g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
1379 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.71g |
|
87.98g |
|
143.15g |
|
-
|
-
|
| Sat 29: |
708 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.24g |
|
14.57g |
|
106.62g |
|
-
|
-
|
| Fri 28: |
1001 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.37g |
|
20.35g |
|
129.61g |
|
-
|
-
|
| Thu 27: |
876 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
19.11g |
|
140.03g |
|
-
|
-
|
| Wed 26: |
851 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.74g |
|
28.54g |
|
137.12g |
|
-
|
-
|
| Tue 25: |
1338 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
53.85g |
|
191.33g |
|
-
|
-
|
| Mon 24: |
1367 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.70g |
|
35.96g |
|
195.60g |
|
-
|
-
|
| Sun 23: |
919 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
25.79g |
|
167.28g |
|
-
|
-
|
| Sat 22: |
851 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.41g |
|
14.33g |
|
148.92g |
|
-
|
-
|
| Fri 21: |
699 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.48g |
|
16.35g |
|
116.97g |
|
-
|
-
|
| Thu 20: |
705 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
13.35g |
|
11.80g |
|
140.30g |
|
-
|
-
|
| Wed 19: |
678 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.24g |
|
17.48g |
|
125.92g |
|
-
|
-
|
| Tue 18: |
1215 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.54g |
|
33.50g |
|
194.03g |
|
-
|
-
|
| Mon 17: |
801 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.37g |
|
65.54g |
|
83.71g |
|
-
|
-
|
| Sun 16: |
836 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.63g |
|
36.66g |
|
133.32g |
|
-
|
-
|
