w_12__'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2019
Sat 21: 269 * 19%
Fat:
 
Prot:
 
Carbs:
4.36g
 
8.92g
 
50.46g
- -
July 2019
Wed 10: 1815 * 126%
Fat:
 
Prot:
 
Carbs:
76.74g
 
83.38g
 
206.97g
- -
June 2019
Mon 3: 714 * 50%
Fat:
 
Prot:
 
Carbs:
24.31g
 
35.16g
 
93.65g
- -
Sun 2: 1192 * 83%
Fat:
 
Prot:
 
Carbs:
57.96g
 
29.44g
 
145.14g
- -
Sat 1: 633 * 44%
Fat:
 
Prot:
 
Carbs:
23.42g
 
29.35g
 
85.33g
- -
May 2019
Fri 31: 535 * 37%
Fat:
 
Prot:
 
Carbs:
28.48g
 
10.52g
 
62.07g
- -
Thu 30: 703 * 49%
Fat:
 
Prot:
 
Carbs:
21.28g
 
38.25g
 
94.91g
- -
Sat 25: 958 * 67%
Fat:
 
Prot:
 
Carbs:
43.28g
 
46.58g
 
99.84g
- -
Fri 24: 620 * 43%
Fat:
 
Prot:
 
Carbs:
24.04g
 
35.92g
 
66.92g
- -
Thu 23: 814 * 57%
Fat:
 
Prot:
 
Carbs:
23.03g
 
47.16g
 
96.46g
- -
Wed 22: 2455 * 170%
Fat:
 
Prot:
 
Carbs:
113.66g
 
89.95g
 
269.51g
- -
Tue 21: 830 * 58%
Fat:
 
Prot:
 
Carbs:
43.24g
 
21.10g
 
94.60g
- -
Mon 20: 596 * 41%
Fat:
 
Prot:
 
Carbs:
24.76g
 
40.69g
 
53.41g
- -
Sun 19: 1822 * 127%
Fat:
 
Prot:
 
Carbs:
100.64g
 
33.40g
 
197.61g
- -
Sat 18: 1060 * 74%
Fat:
 
Prot:
 
Carbs:
36.91g
 
53.90g
 
127.80g
- -
Fri 17: 1012 * 70%
Fat:
 
Prot:
 
Carbs:
37.13g
 
58.93g
 
114.78g
- -
Thu 16: 1198 * 83%
Fat:
 
Prot:
 
Carbs:
40.18g
 
72.54g
 
137.95g
- -
Wed 15: 1290 * 90%
Fat:
 
Prot:
 
Carbs:
44.92g
 
71.29g
 
154.48g
- -
Tue 14: 1065 * 89%
Fat:
 
Prot:
 
Carbs:
36.99g
 
60.16g
 
130.25g
- -
Mon 13: 957 * 80%
Fat:
 
Prot:
 
Carbs:
30.99g
 
44.82g
 
134.90g
- -
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