amrnvsad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 894 * 47%
Fat:
 
Prot:
 
Carbs:
56.11g
 
46.36g
 
54.88g
- -
Tue 24: 1741 * 92%
Fat:
 
Prot:
 
Carbs:
58.63g
 
114.22g
 
184.91g
- -
Mon 23: 2341 * 123%
Fat:
 
Prot:
 
Carbs:
102.41g
 
153.00g
 
202.04g
- -
Sat 21: 2013 * 106%
Fat:
 
Prot:
 
Carbs:
93.82g
 
119.44g
 
174.59g
2089*  76
Fri 20: 1153 * 61%
Fat:
 
Prot:
 
Carbs:
37.91g
 
66.70g
 
130.56g
- -
Tue 17: 1742 * 92%
Fat:
 
Prot:
 
Carbs:
53.38g
 
134.36g
 
169.60g
- -
Mon 16: 1830 * 96%
Fat:
 
Prot:
 
Carbs:
58.65g
 
119.37g
 
209.52g
- -
Sun 15: 1877 * 99%
Fat:
 
Prot:
 
Carbs:
79.11g
 
100.16g
 
183.07g
- -
Sat 14: 2251 * 118%
Fat:
 
Prot:
 
Carbs:
105.52g
 
97.73g
 
210.62g
- -
Fri 13: 1258 * 66%
Fat:
 
Prot:
 
Carbs:
65.43g
 
63.67g
 
92.67g
1999*  741
Thu 12: 752 * 40%
Fat:
 
Prot:
 
Carbs:
13.41g
 
44.30g
 
114.01g
- -
Tue 10: 2327 * 122%
Fat:
 
Prot:
 
Carbs:
95.34g
 
150.53g
 
206.12g
- -
Mon 9: 1835 * 97%
Fat:
 
Prot:
 
Carbs:
100.50g
 
66.58g
 
156.14g
- -
Wed 4: 1903 * 100%
Fat:
 
Prot:
 
Carbs:
73.99g
 
122.01g
 
193.27g
- -
Mon 2: 2062 * 109%
Fat:
 
Prot:
 
Carbs:
89.42g
 
111.30g
 
191.14g
- -
Sun 1: 1718 * 90%
Fat:
 
Prot:
 
Carbs:
66.51g
 
107.91g
 
171.27g
- -
August 2024
Sat 31: 1544 * 81%
Fat:
 
Prot:
 
Carbs:
50.85g
 
61.89g
 
208.18g
- -
Fri 30: 2133 * 112%
Fat:
 
Prot:
 
Carbs:
81.47g
 
120.97g
 
214.88g
- -
Wed 28: 1713 * 90%
Fat:
 
Prot:
 
Carbs:
50.62g
 
87.21g
 
163.73g
- -
Tue 27: 1738 * 91%
Fat:
 
Prot:
 
Carbs:
90.65g
 
108.11g
 
99.42g
- -
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