| Daily Average: |
Exercise: 2044 Cals |
|
Food: 1756 Cals |
(Fat: 74.87g, Protein: 100.04g, Carbs: 165.16g) |
| Monthly Total: |
Exercise: 4088 Cals |
|
Food: 29844 Cals |
(Fat: 1272.80g, Protein: 1700.69g, Carbs: 2807.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
 |
Net -741 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
Net -76 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (39%)
Protein (23%)
|
|
*Based on an RDI of 1900 calories (21 Feb 24)
|
