asdfghjklşi00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 29: 228 * 152%
Fat:
 
Prot:
 
Carbs:
7.86g
 
3.60g
 
38.80g
- -
Mon 28: 212 * 141%
Fat:
 
Prot:
 
Carbs:
11.38g
 
10.61g
 
18.39g
- -
Sun 27: 228 * 152%
Fat:
 
Prot:
 
Carbs:
11.32g
 
14.11g
 
19.43g
- -
Sat 26: 303 * 152%
Fat:
 
Prot:
 
Carbs:
4.28g
 
10.03g
 
56.52g
- -
Fri 25: 326 * 163%
Fat:
 
Prot:
 
Carbs:
6.37g
 
6.99g
 
59.94g
- -
Thu 24: 262 * 131%
Fat:
 
Prot:
 
Carbs:
8.65g
 
9.19g
 
38.77g
- -
Wed 23: 500 * 167%
Fat:
 
Prot:
 
Carbs:
18.40g
 
10.63g
 
75.39g
- -
Tue 22: 87 * 29%
Fat:
 
Prot:
 
Carbs:
0.27g
 
0.50g
 
22.92g
- -
Sun 20: 225 * 75%
Fat:
 
Prot:
 
Carbs:
6.50g
 
6.78g
 
32.60g
- -
Sat 19: 129 * 43%
Fat:
 
Prot:
 
Carbs:
3.27g
 
0.33g
 
24.45g
- -
Fri 18: 265 * 88%
Fat:
 
Prot:
 
Carbs:
11.39g
 
10.14g
 
29.77g
- -
Tue 15: 171 * 114%
Fat:
 
Prot:
 
Carbs:
9.17g
 
10.99g
 
10.71g
- -
Mon 14: 89 * 59%
Fat:
 
Prot:
 
Carbs:
2.99g
 
2.37g
 
14.40g
- -
Sat 12: 176 * 117%
Fat:
 
Prot:
 
Carbs:
11.13g
 
8.24g
 
8.73g
- -
Fri 11: 286 * 191%
Fat:
 
Prot:
 
Carbs:
17.70g
 
23.66g
 
7.67g
- -
Wed 9: 64 * 43%
Fat:
 
Prot:
 
Carbs:
3.57g
 
3.54g
 
4.47g
- -
Tue 8: 64 * 43%
Fat:
 
Prot:
 
Carbs:
3.57g
 
3.54g
 
4.47g
- -
Mon 7: 140 * 93%
Fat:
 
Prot:
 
Carbs:
8.65g
 
9.61g
 
5.22g
- -
Sun 6: 92 * 61%
Fat:
 
Prot:
 
Carbs:
0.90g
 
2.17g
 
21.13g
- -
Thu 3: 131 * 87%
Fat:
 
Prot:
 
Carbs:
5.52g
 
6.81g
 
14.29g
- -
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