| September 2019 |
| Wed 11: |
207 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.98g |
|
4.52g |
|
33.90g |
|
-
|
-
|
| Tue 10: |
84 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
0.60g |
|
17.20g |
|
-
|
-
|
| Fri 6: |
130 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.08g |
|
1.80g |
|
27.72g |
|
-
|
-
|
| Mon 2: |
375 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
6.28g |
|
11.93g |
|
67.58g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
267 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.29g |
|
10.11g |
|
39.48g |
|
-
|
-
|
| Wed 28: |
210 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.41g |
|
5.78g |
|
31.61g |
|
-
|
-
|
| Tue 20: |
192 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.79g |
|
9.01g |
|
17.94g |
|
-
|
-
|
| Mon 19: |
338 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.03g |
|
19.05g |
|
52.20g |
|
-
|
-
|
| Sun 18: |
193 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.93g |
|
6.65g |
|
38.04g |
|
-
|
-
|
| Thu 1: |
91 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.18g |
|
13.96g |
|
8.78g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
313 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.49g |
|
42.34g |
|
15.40g |
|
-
|
-
|
| Tue 30: |
91 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.30g |
|
7.25g |
|
12.17g |
|
-
|
-
|
| Sun 28: |
187 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.03g |
|
7.51g |
|
33.18g |
|
-
|
-
|
| Fri 26: |
145 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.81g |
|
16.99g |
|
1.51g |
|
-
|
-
|
| Thu 25: |
504 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
8.42g |
|
25.36g |
|
84.38g |
|
-
|
-
|
| Sun 21: |
200 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.13g |
|
7.82g |
|
36.58g |
|
-
|
-
|
| Sun 14: |
576 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.38g |
|
13.66g |
|
89.62g |
|
-
|
-
|
| Fri 12: |
451 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.73g |
|
21.26g |
|
29.44g |
|
-
|
-
|
| Tue 9: |
904 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
25.01g |
|
40.13g |
|
135.90g |
|
-
|
-
|
| Mon 8: |
739 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
22.12g |
|
77.58g |
|
66.78g |
|
-
|
-
|
