| September 2024 |
| Wed 18: |
636 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
45.04g |
|
49.85g |
|
6.27g |
|
-
|
-
|
| Tue 17: |
315 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.34g |
|
20.38g |
|
22.51g |
|
-
|
-
|
| Fri 13: |
599 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
38.21g |
|
50.08g |
|
11.58g |
|
1129*
|
 530
|
| Thu 12: |
1936 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
114.66g |
|
149.01g |
|
71.94g |
|
2208*
|
272
|
| Wed 11: |
1222 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
64.49g |
|
98.72g |
|
62.04g |
|
1997*
|
775
|
| Tue 10: |
1217 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
57.15g |
|
117.42g |
|
54.18g |
|
2642*
|
1425
|
| Mon 9: |
-
|
-
|
|
1997*
|
-
|
| Sun 8: |
638 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
45.15g |
|
36.59g |
|
23.74g |
|
2191*
|
1553
|
| Sat 7: |
-
|
-
|
|
2307*
|
-
|
| Fri 6: |
-
|
-
|
|
2350*
|
-
|
| Thu 5: |
900 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
62.85g |
|
56.21g |
|
32.07g |
|
2174*
|
1274
|
| Wed 4: |
1825 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
115.11g |
|
154.53g |
|
42.83g |
|
2376*
|
551
|
| Tue 3: |
1494 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
95.80g |
|
116.98g |
|
37.13g |
|
-
|
-
|
| Sun 1: |
986 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
72.38g |
|
64.61g |
|
21.22g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
1851 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
95.39g |
|
130.17g |
|
126.87g |
|
-
|
-
|
| Mon 26: |
908 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.73g |
|
70.00g |
|
77.86g |
|
-
|
-
|
| Fri 23: |
1795 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.72g |
|
73.01g |
|
278.31g |
|
-
|
-
|
| Tue 20: |
792 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
37.12g |
|
57.84g |
|
53.39g |
|
-
|
-
|
| Thu 8: |
945 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.29g |
|
46.86g |
|
124.01g |
|
-
|
-
|
| Sun 4: |
1377 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
69.07g |
|
47.76g |
|
143.82g |
|
-
|
-
|
| Sat 3: |
1514 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
69.27g |
|
79.66g |
|
104.18g |
|
-
|
-
|
| Fri 2: |
1108 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
52.09g |
|
90.24g |
|
76.05g |
|
-
|
-
|
| Thu 1: |
1770 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
73.18g |
|
102.93g |
|
169.85g |
|
-
|
-
|
