Лила-Мила's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 422 * 28%
Fat:
 
Prot:
 
Carbs:
26.75g
 
34.99g
 
11.60g
- -
Thu 4: 462 * 31%
Fat:
 
Prot:
 
Carbs:
34.46g
 
37.56g
 
0.33g
- -
Wed 3: 924 * 62%
Fat:
 
Prot:
 
Carbs:
56.95g
 
94.28g
 
9.50g
- -
Mon 1: 573 * 38%
Fat:
 
Prot:
 
Carbs:
43.95g
 
38.95g
 
10.18g
- -
June 2024
Sun 23: 500 * 33%
Fat:
 
Prot:
 
Carbs:
34.65g
 
25.83g
 
25.87g
- -
Fri 21: 961 * 64%
Fat:
 
Prot:
 
Carbs:
60.16g
 
48.81g
 
59.65g
- -
Thu 20: 1458 * 97%
Fat:
 
Prot:
 
Carbs:
83.06g
 
82.42g
 
104.60g
- -
Wed 19: 809 * 54%
Fat:
 
Prot:
 
Carbs:
57.82g
 
32.44g
 
43.31g
- -
Tue 18: 1705 * 114%
Fat:
 
Prot:
 
Carbs:
91.86g
 
78.67g
 
141.43g
- -
Mon 17: 1113 * 74%
Fat:
 
Prot:
 
Carbs:
70.73g
 
59.15g
 
63.60g
- -
Sat 15: 1669 * 111%
Fat:
 
Prot:
 
Carbs:
106.80g
 
62.53g
 
118.65g
- -
Fri 14: 1661 * 111%
Fat:
 
Prot:
 
Carbs:
108.45g
 
85.31g
 
85.49g
- -
Thu 13: 1587 * 106%
Fat:
 
Prot:
 
Carbs:
92.48g
 
97.82g
 
87.09g
- -
Wed 12: 1753 * 117%
Fat:
 
Prot:
 
Carbs:
94.83g
 
126.49g
 
84.52g
- -
Tue 11: 1181 * 79%
Fat:
 
Prot:
 
Carbs:
69.48g
 
65.37g
 
51.43g
- -
Mon 10: 1004 * 67%
Fat:
 
Prot:
 
Carbs:
61.33g
 
54.34g
 
57.27g
- -
Sun 9: 1543 * 103%
Fat:
 
Prot:
 
Carbs:
89.44g
 
99.18g
 
83.39g
- -
Sat 8: 1547 * 103%
Fat:
 
Prot:
 
Carbs:
91.47g
 
89.97g
 
90.69g
- -
Fri 7: 2324 * 155%
Fat:
 
Prot:
 
Carbs:
146.00g
 
100.86g
 
141.67g
- -
Thu 6: 1624 * 108%
Fat:
 
Prot:
 
Carbs:
105.91g
 
82.37g
 
83.81g
- -
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