Mistika125's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 31: 602 * 38%
Fat:
 
Prot:
 
Carbs:
47.92g
 
18.60g
 
23.26g
- -
Fri 15: 1285 * 80%
Fat:
 
Prot:
 
Carbs:
109.70g
 
43.60g
 
33.20g
- -
Thu 14: 1131 * 71%
Fat:
 
Prot:
 
Carbs:
36.43g
 
47.76g
 
157.23g
- -
Wed 13: 1873 * 117%
Fat:
 
Prot:
 
Carbs:
75.85g
 
78.67g
 
215.42g
- -
Tue 12: 1539 * 96%
Fat:
 
Prot:
 
Carbs:
81.50g
 
79.20g
 
124.50g
- -
Mon 11: 1367 * 85%
Fat:
 
Prot:
 
Carbs:
38.07g
 
70.83g
 
191.33g
- -
Tue 5: 1634 * 102%
Fat:
 
Prot:
 
Carbs:
63.33g
 
56.37g
 
208.35g
- -
Mon 4: 1781 * 111%
Fat:
 
Prot:
 
Carbs:
81.40g
 
86.08g
 
175.82g
- -
Sat 2: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
73.44g
 
60.73g
 
169.34g
- -
Fri 1: 1590 * 99%
Fat:
 
Prot:
 
Carbs:
77.45g
 
90.50g
 
131.89g
- -
February 2024
Thu 29: 1546 * 97%
Fat:
 
Prot:
 
Carbs:
59.50g
 
65.10g
 
190.74g
- -
Wed 28: 1498 * 94%
Fat:
 
Prot:
 
Carbs:
63.39g
 
61.52g
 
177.27g
- -
Tue 27: 1686 * 105%
Fat:
 
Prot:
 
Carbs:
57.00g
 
81.90g
 
220.30g
- -
Mon 26: 1639 * 102%
Fat:
 
Prot:
 
Carbs:
61.70g
 
61.74g
 
215.73g
- -
Sun 25: 1799 * 95%
Fat:
 
Prot:
 
Carbs:
53.91g
 
61.46g
 
272.38g
- -
Sat 24: 2086 * 110%
Fat:
 
Prot:
 
Carbs:
98.11g
 
68.36g
 
230.76g
- -
Fri 23: 2091 * 110%
Fat:
 
Prot:
 
Carbs:
126.00g
 
83.30g
 
146.39g
- -
November 2023
Sun 26: 1670 * 88%
Fat:
 
Prot:
 
Carbs:
94.25g
 
64.77g
 
146.49g
- -
Sat 25: 1092 * 57%
Fat:
 
Prot:
 
Carbs:
47.83g
 
60.48g
 
110.58g
- -
Fri 24: 1889 * 99%
Fat:
 
Prot:
 
Carbs:
105.31g
 
70.99g
 
161.87g
- -
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