luluk nuraini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Wed 13: 1236 * 75%
Fat:
 
Prot:
 
Carbs:
47.61g
 
59.73g
 
148.52g
- -
Tue 12: 271 * 16%
Fat:
 
Prot:
 
Carbs:
16.93g
 
17.01g
 
12.05g
- -
April 2020
Tue 28: 1704 * 103%
Fat:
 
Prot:
 
Carbs:
61.22g
 
98.71g
 
191.62g
- -
Mon 20: 174 * 11%
Fat:
 
Prot:
 
Carbs:
2.34g
 
4.37g
 
38.56g
- -
Thu 16: 1175 * 71%
Fat:
 
Prot:
 
Carbs:
34.05g
 
66.47g
 
153.12g
- -
Mon 13: 1163 * 70%
Fat:
 
Prot:
 
Carbs:
30.21g
 
41.24g
 
188.28g
- -
Wed 1: 80 * 5%
Fat:
 
Prot:
 
Carbs:
2.23g
 
2.47g
 
14.43g
- -
March 2020
Tue 31: 1244 * 75%
Fat:
 
Prot:
 
Carbs:
36.53g
 
66.50g
 
168.20g
- -
Mon 30: 1299 * 79%
Fat:
 
Prot:
 
Carbs:
41.79g
 
65.60g
 
168.52g
- -
Fri 27: 1508 * 91%
Fat:
 
Prot:
 
Carbs:
62.20g
 
80.27g
 
162.31g
- -
Thu 26: 1137 * 69%
Fat:
 
Prot:
 
Carbs:
41.59g
 
91.34g
 
101.85g
- -
Tue 24: 1640 * 99%
Fat:
 
Prot:
 
Carbs:
73.98g
 
67.18g
 
174.20g
- -
Mon 23: 1770 * 107%
Fat:
 
Prot:
 
Carbs:
62.34g
 
67.68g
 
237.49g
- -
Sat 21: 1662 * 101%
Fat:
 
Prot:
 
Carbs:
43.38g
 
112.45g
 
211.97g
- -
Fri 20: 1412 * 86%
Fat:
 
Prot:
 
Carbs:
46.81g
 
125.18g
 
130.47g
- -
Thu 19: 1753 * 106%
Fat:
 
Prot:
 
Carbs:
51.75g
 
70.22g
 
238.36g
- -
Sat 14: 607 * 37%
Fat:
 
Prot:
 
Carbs:
23.42g
 
28.90g
 
72.54g
- -
Fri 13: 1980 * 120%
Fat:
 
Prot:
 
Carbs:
71.53g
 
163.83g
 
172.36g
- -
Thu 12: 1646 * 100%
Fat:
 
Prot:
 
Carbs:
58.32g
 
98.31g
 
184.28g
- -
Wed 11: 1678 * 102%
Fat:
 
Prot:
 
Carbs:
59.83g
 
93.90g
 
203.78g
- -
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