| July 2024 |
| Mon 1: |
-
|
-
|
|
625*
|
-
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
1617*
|
-
|
| Fri 28: |
-
|
-
|
|
1587*
|
-
|
| Thu 27: |
-
|
-
|
|
1170*
|
-
|
| Wed 26: |
1896 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
85.01g |
|
132.05g |
|
134.07g |
|
502*
|
 1394
|
| Tue 25: |
1279 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.34g |
|
70.00g |
|
122.10g |
|
3474*
|
 2195
|
| Mon 24: |
-
|
-
|
|
1979*
|
-
|
| Sun 23: |
-
|
-
|
|
1940*
|
-
|
| Sat 22: |
1578 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
86.52g |
|
90.84g |
|
99.88g |
|
3440*
|
1862
|
| Fri 21: |
-
|
-
|
|
1745*
|
-
|
| Thu 20: |
-
|
-
|
|
1547*
|
-
|
| Wed 19: |
-
|
-
|
|
1532*
|
-
|
| Tue 18: |
310 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.03g |
|
8.25g |
|
50.55g |
|
864*
|
554
|
| Mon 17: |
476 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
18.06g |
|
29.37g |
|
-
|
-
|
| Sun 16: |
1884 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
84.54g |
|
80.50g |
|
163.05g |
|
2750*
|
866
|
| Sat 15: |
1476 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
42.33g |
|
45.39g |
|
225.91g |
|
1762*
|
286
|
| Fri 14: |
1743 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
105.98g |
|
79.24g |
|
115.37g |
|
1821*
|
78
|
| Thu 13: |
1665 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
72.49g |
|
100.96g |
|
154.18g |
|
2761*
|
1096
|
| Wed 12: |
1663 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
69.46g |
|
57.49g |
|
206.50g |
|
2610*
|
947
|
| Tue 11: |
1630 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
85.36g |
|
62.96g |
|
143.11g |
|
2113*
|
483
|
| Mon 10: |
-
|
-
|
|
1736*
|
-
|
