belasantanahpsiq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Mon 20: 625 * 48%
Fat:
 
Prot:
 
Carbs:
21.88g
 
19.95g
 
89.52g
- -
Tue 14: 1222 * 94%
Fat:
 
Prot:
 
Carbs:
32.34g
 
19.74g
 
223.76g
- -
May 2020
Sun 17: 1289 * 99%
Fat:
 
Prot:
 
Carbs:
34.43g
 
93.44g
 
154.32g
- -
Thu 14: 623 * 48%
Fat:
 
Prot:
 
Carbs:
17.20g
 
6.30g
 
111.90g
- -
Tue 12: 491 * 38%
Fat:
 
Prot:
 
Carbs:
15.10g
 
20.54g
 
68.12g
- -
Mon 11: 1348 * 104%
Fat:
 
Prot:
 
Carbs:
53.50g
 
67.83g
 
154.33g
- -
Sat 9: 1983 * 153%
Fat:
 
Prot:
 
Carbs:
65.08g
 
68.67g
 
271.10g
- -
April 2020
Tue 28: 203 * 16%
Fat:
 
Prot:
 
Carbs:
8.40g
 
16.80g
 
14.80g
- -
Mon 27: 1335 * 103%
Fat:
 
Prot:
 
Carbs:
37.88g
 
53.13g
 
198.12g
- -
Sun 26: 1075 * 83%
Fat:
 
Prot:
 
Carbs:
30.83g
 
54.42g
 
147.82g
- -
Sat 25: 1072 * 82%
Fat:
 
Prot:
 
Carbs:
53.00g
 
70.03g
 
86.95g
- -
Thu 23: 2005 * 154%
Fat:
 
Prot:
 
Carbs:
86.21g
 
68.11g
 
240.98g
- -
Wed 22: 1339 * 103%
Fat:
 
Prot:
 
Carbs:
39.26g
 
92.17g
 
165.72g
346*  993
November 2019
Fri 8: 489 * 38%
Fat:
 
Prot:
 
Carbs:
23.79g
 
11.68g
 
61.07g
- -
Thu 7: 1509 * 116%
Fat:
 
Prot:
 
Carbs:
60.00g
 
48.40g
 
204.22g
- -
October 2019
Mon 28: 565 * 43%
Fat:
 
Prot:
 
Carbs:
12.23g
 
52.98g
 
61.74g
- -
Sun 20: 559 * 43%
Fat:
 
Prot:
 
Carbs:
31.36g
 
27.40g
 
45.23g
- -
May 2019
Wed 29: 343 * 24%
Fat:
 
Prot:
 
Carbs:
5.65g
 
11.29g
 
61.13g
- -
Tue 28: 87 * 6%
Fat:
 
Prot:
 
Carbs:
0.31g
 
1.07g
 
22.20g
- -
Mon 27: 92 * 7%
Fat:
 
Prot:
 
Carbs:
0.91g
 
3.91g
 
18.55g
- -
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