| September 2024 |
| Mon 23: |
637 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
24.23g |
|
80.03g |
|
-
|
-
|
| Sun 22: |
1122 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.37g |
|
95.72g |
|
97.07g |
|
-
|
-
|
| Fri 20: |
1092 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.97g |
|
75.66g |
|
92.49g |
|
-
|
-
|
| Tue 10: |
1152 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.39g |
|
81.48g |
|
113.39g |
|
-
|
-
|
| Mon 9: |
599 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.47g |
|
33.75g |
|
56.42g |
|
-
|
-
|
| Fri 6: |
1145 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
31.91g |
|
91.88g |
|
121.04g |
|
-
|
-
|
| Thu 5: |
1235 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.45g |
|
100.18g |
|
102.26g |
|
-
|
-
|
| Wed 4: |
1547 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
62.26g |
|
69.73g |
|
179.24g |
|
-
|
-
|
| Tue 3: |
1614 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
72.03g |
|
96.29g |
|
148.15g |
|
-
|
-
|
| Mon 2: |
1172 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
32.92g |
|
115.63g |
|
104.60g |
|
-
|
-
|
| Sun 1: |
488 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.27g |
|
9.30g |
|
66.46g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
859 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.73g |
|
79.33g |
|
67.37g |
|
-
|
-
|
| Fri 30: |
1096 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.02g |
|
95.34g |
|
71.16g |
|
-
|
-
|
| Fri 23: |
979 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.69g |
|
81.93g |
|
94.14g |
|
-
|
-
|
| Wed 21: |
445 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.09g |
|
25.78g |
|
37.84g |
|
-
|
-
|
| Wed 14: |
783 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
9.72g |
|
66.39g |
|
104.30g |
|
-
|
-
|
| Tue 6: |
1074 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.51g |
|
78.04g |
|
80.13g |
|
-
|
-
|
| July 2024 |
| Mon 15: |
956 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.62g |
|
97.02g |
|
45.01g |
|
-
|
-
|
| Sun 14: |
532 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.83g |
|
77.38g |
|
12.89g |
|
-
|
-
|
| Thu 11: |
749 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
79.19g |
|
75.20g |
|
-
|
-
|
