selinonur.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 647 * 50%
Fat:
 
Prot:
 
Carbs:
28.24g
 
36.52g
 
61.47g
- -
Sun 9: 38 * 3%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.89g
 
9.35g
- -
May 2024
Wed 29: 616 * 47%
Fat:
 
Prot:
 
Carbs:
25.70g
 
51.91g
 
45.07g
- -
April 2024
Tue 30: 846 * 65%
Fat:
 
Prot:
 
Carbs:
41.66g
 
43.22g
 
79.50g
- -
Sat 27: 336 * 26%
Fat:
 
Prot:
 
Carbs:
13.33g
 
13.37g
 
45.75g
- -
Thu 25: 642 * 49%
Fat:
 
Prot:
 
Carbs:
39.58g
 
38.57g
 
33.82g
- -
March 2024
Mon 4: 273 * 21%
Fat:
 
Prot:
 
Carbs:
18.82g
 
18.31g
 
10.63g
- -
Fri 1: 812 * 62%
Fat:
 
Prot:
 
Carbs:
37.37g
 
32.70g
 
85.20g
- -
December 2023
Wed 27: 428 * 33%
Fat:
 
Prot:
 
Carbs:
17.25g
 
18.97g
 
49.84g
- -
Tue 26: 1049 * 81%
Fat:
 
Prot:
 
Carbs:
49.29g
 
49.74g
 
107.24g
- -
November 2023
Tue 28: 511 * 39%
Fat:
 
Prot:
 
Carbs:
24.41g
 
26.20g
 
48.61g
- -
Mon 27: 1137 * 87%
Fat:
 
Prot:
 
Carbs:
56.53g
 
38.68g
 
134.66g
- -
October 2023
Wed 4: 348 * 27%
Fat:
 
Prot:
 
Carbs:
15.37g
 
16.62g
 
38.25g
- -
Mon 2: 484 * 37%
Fat:
 
Prot:
 
Carbs:
15.94g
 
20.60g
 
64.45g
- -
July 2023
Mon 31: 307 * 24%
Fat:
 
Prot:
 
Carbs:
4.51g
 
10.39g
 
58.38g
- -
Sat 29: 1146 * 88%
Fat:
 
Prot:
 
Carbs:
39.58g
 
79.24g
 
113.33g
- -
Mon 24: 551 * 42%
Fat:
 
Prot:
 
Carbs:
17.75g
 
48.26g
 
52.22g
- -
Sun 23: 195 * 15%
Fat:
 
Prot:
 
Carbs:
6.48g
 
8.63g
 
24.89g
- -
Mon 3: 126 * 10%
Fat:
 
Prot:
 
Carbs:
7.12g
 
7.99g
 
8.88g
- -
April 2023
Tue 18: 49 * 4%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.55g
 
12.45g
- -
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