Sandroich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 7: 2189 * 146%
Fat:
 
Prot:
 
Carbs:
72.57g
 
86.13g
 
222.12g
- -
July 2024
Sat 27: 741 * 49%
Fat:
 
Prot:
 
Carbs:
11.61g
 
31.23g
 
125.66g
- -
Fri 26: 2445 * 163%
Fat:
 
Prot:
 
Carbs:
87.94g
 
83.60g
 
183.57g
- -
Thu 25: 2186 * 146%
Fat:
 
Prot:
 
Carbs:
61.24g
 
100.08g
 
271.17g
- -
Wed 24: 1784 * 119%
Fat:
 
Prot:
 
Carbs:
47.68g
 
78.71g
 
217.78g
- -
Tue 23: 1565 * 104%
Fat:
 
Prot:
 
Carbs:
71.29g
 
61.90g
 
131.84g
- -
Mon 22: 1808 * 121%
Fat:
 
Prot:
 
Carbs:
78.45g
 
73.70g
 
198.07g
- -
Sun 21: 1914 * 128%
Fat:
 
Prot:
 
Carbs:
63.83g
 
68.05g
 
174.76g
- -
Sat 20: 1896 * 126%
Fat:
 
Prot:
 
Carbs:
72.34g
 
79.96g
 
220.58g
- -
Fri 19: 1718 * 115%
Fat:
 
Prot:
 
Carbs:
75.72g
 
90.44g
 
160.78g
- -
Thu 18: 1762 * 117%
Fat:
 
Prot:
 
Carbs:
54.01g
 
86.64g
 
191.13g
- -
Wed 17: 2006 * 134%
Fat:
 
Prot:
 
Carbs:
81.14g
 
180.31g
 
137.46g
- -
Tue 16: 2120 * 141%
Fat:
 
Prot:
 
Carbs:
58.11g
 
87.62g
 
209.60g
- -
Mon 15: 1816 * 121%
Fat:
 
Prot:
 
Carbs:
58.97g
 
59.71g
 
192.72g
- -
Sun 14: 2250 * 150%
Fat:
 
Prot:
 
Carbs:
78.10g
 
86.84g
 
235.02g
- -
Sat 13: 2183 * 146%
Fat:
 
Prot:
 
Carbs:
92.38g
 
86.06g
 
245.80g
- -
Fri 12: 2197 * 146%
Fat:
 
Prot:
 
Carbs:
105.30g
 
116.33g
 
188.63g
- -
Thu 11: 1908 * 127%
Fat:
 
Prot:
 
Carbs:
44.97g
 
79.20g
 
223.52g
- -
Wed 10: 2033 * 136%
Fat:
 
Prot:
 
Carbs:
89.12g
 
115.22g
 
158.11g
- -
Tue 9: 1508 * 101%
Fat:
 
Prot:
 
Carbs:
50.06g
 
70.66g
 
153.17g
- -
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