| September 2024 |
| Fri 6: |
1198 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.01g |
|
62.88g |
|
96.30g |
|
-
|
-
|
| Thu 5: |
1331 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
82.41g |
|
62.09g |
|
87.96g |
|
-
|
-
|
| Wed 4: |
1197 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.96g |
|
68.82g |
|
94.04g |
|
-
|
-
|
| Tue 3: |
1191 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.23g |
|
52.76g |
|
132.95g |
|
-
|
-
|
| Mon 2: |
1304 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
58.22g |
|
53.13g |
|
147.01g |
|
-
|
-
|
| Sun 1: |
1023 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.59g |
|
55.71g |
|
87.73g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
822 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
48.93g |
|
30.35g |
|
69.61g |
|
-
|
-
|
| Fri 30: |
1008 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.62g |
|
61.83g |
|
99.53g |
|
-
|
-
|
| Thu 29: |
900 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.33g |
|
62.22g |
|
69.83g |
|
-
|
-
|
| Wed 28: |
1305 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
81.47g |
|
84.38g |
|
48.84g |
|
-
|
-
|
| Tue 27: |
1309 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.09g |
|
80.19g |
|
139.83g |
|
-
|
-
|
| Mon 26: |
1267 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
88.52g |
|
52.14g |
|
62.73g |
|
-
|
-
|
| Sun 25: |
980 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.34g |
|
93.99g |
|
20.05g |
|
-
|
-
|
| Sat 24: |
1198 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.84g |
|
49.23g |
|
127.22g |
|
-
|
-
|
| Fri 23: |
1298 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
67.58g |
|
91.74g |
|
68.52g |
|
-
|
-
|
| Thu 22: |
1277 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
66.50g |
|
54.29g |
|
108.49g |
|
-
|
-
|
| Wed 21: |
1315 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.61g |
|
87.85g |
|
96.26g |
|
-
|
-
|
| Tue 20: |
1265 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.88g |
|
57.39g |
|
118.80g |
|
-
|
-
|
| Mon 19: |
1224 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.45g |
|
78.45g |
|
84.33g |
|
-
|
-
|
| Sun 18: |
1261 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
75.42g |
|
41.75g |
|
105.08g |
|
-
|
-
|
