@Ksyusha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 18: 441 * 22%
Fat:
 
Prot:
 
Carbs:
24.30g
 
7.20g
 
48.60g
- -
April 2024
Mon 15: 1714 * 86%
Fat:
 
Prot:
 
Carbs:
103.14g
 
88.67g
 
111.00g
- -
March 2024
Mon 4: 469 * 23%
Fat:
 
Prot:
 
Carbs:
12.18g
 
56.37g
 
31.65g
- -
February 2024
Tue 20: 921 * 46%
Fat:
 
Prot:
 
Carbs:
42.22g
 
77.04g
 
58.13g
- -
Sat 17: 90 * 4%
Fat:
 
Prot:
 
Carbs:
3.78g
 
3.15g
 
11.06g
- -
Fri 16: 361 * 18%
Fat:
 
Prot:
 
Carbs:
16.48g
 
15.65g
 
41.04g
- -
Thu 15: 801 * 40%
Fat:
 
Prot:
 
Carbs:
39.21g
 
42.97g
 
71.88g
- -
Wed 14: 1326 * 66%
Fat:
 
Prot:
 
Carbs:
61.32g
 
106.68g
 
83.84g
- -
Tue 13: 852 * 43%
Fat:
 
Prot:
 
Carbs:
31.85g
 
79.98g
 
56.95g
- -
Mon 12: 944 * 47%
Fat:
 
Prot:
 
Carbs:
31.64g
 
52.18g
 
115.45g
- -
Sat 10: 1162 * 58%
Fat:
 
Prot:
 
Carbs:
68.00g
 
83.53g
 
51.56g
- -
Fri 9: 443 * 22%
Fat:
 
Prot:
 
Carbs:
29.33g
 
17.67g
 
26.95g
- -
Thu 8: 2303 * 115%
Fat:
 
Prot:
 
Carbs:
126.12g
 
130.98g
 
157.15g
- -
Wed 7: 927 * 46%
Fat:
 
Prot:
 
Carbs:
29.31g
 
62.35g
 
103.27g
- -
Tue 6: 1302 * 65%
Fat:
 
Prot:
 
Carbs:
76.53g
 
72.64g
 
72.36g
- -
Mon 5: 1510 * 76%
Fat:
 
Prot:
 
Carbs:
53.43g
 
76.51g
 
179.94g
- -
Sun 4: 1204 * 60%
Fat:
 
Prot:
 
Carbs:
56.65g
 
57.34g
 
113.69g
- -
Sat 3: 1526 * 76%
Fat:
 
Prot:
 
Carbs:
74.92g
 
81.57g
 
128.83g
- -
Fri 2: 903 * 45%
Fat:
 
Prot:
 
Carbs:
41.16g
 
37.25g
 
96.26g
- -
Thu 1: 1245 * 62%
Fat:
 
Prot:
 
Carbs:
75.11g
 
60.34g
 
78.33g
- -
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