Ria Imarotuz Zahro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Thu 11: 646 * 46%
Fat:
 
Prot:
 
Carbs:
15.62g
 
68.17g
 
51.82g
- -
Wed 10: 810 * 58%
Fat:
 
Prot:
 
Carbs:
27.14g
 
27.88g
 
114.62g
1989*  1179
Tue 9: 1303 * 93%
Fat:
 
Prot:
 
Carbs:
63.24g
 
53.41g
 
131.97g
- -
Mon 8: 872 * 62%
Fat:
 
Prot:
 
Carbs:
34.62g
 
30.87g
 
118.08g
2231*  1359
Sun 7: 1357 * 97%
Fat:
 
Prot:
 
Carbs:
32.37g
 
50.18g
 
214.20g
2058*  701
Sat 6: 1136 * 81%
Fat:
 
Prot:
 
Carbs:
43.27g
 
87.79g
 
99.73g
2162*  1026
Fri 5: 1182 * 84%
Fat:
 
Prot:
 
Carbs:
44.29g
 
54.78g
 
140.46g
- -
Thu 4: 985 * 70%
Fat:
 
Prot:
 
Carbs:
39.73g
 
54.65g
 
105.03g
2266*  1281
Wed 3: 1176 * 84%
Fat:
 
Prot:
 
Carbs:
33.10g
 
51.59g
 
171.32g
- -
Tue 2: 1653 * 118%
Fat:
 
Prot:
 
Carbs:
58.44g
 
95.76g
 
193.92g
- -
Mon 1: 827 * 59%
Fat:
 
Prot:
 
Carbs:
33.56g
 
36.78g
 
99.28g
2249*  1422
March 2019
Sun 31: 865 * 62%
Fat:
 
Prot:
 
Carbs:
27.96g
 
39.04g
 
121.38g
- -
Sat 30: 1212 * 87%
Fat:
 
Prot:
 
Carbs:
48.56g
 
75.29g
 
118.32g
- -
Fri 29: 1093 * 78%
Fat:
 
Prot:
 
Carbs:
43.18g
 
47.31g
 
131.48g
- -
Thu 28: 1400 * 100%
Fat:
 
Prot:
 
Carbs:
58.53g
 
72.85g
 
144.74g
2024*  624
Wed 27: 931 * 66%
Fat:
 
Prot:
 
Carbs:
18.76g
 
47.48g
 
144.64g
1995*  1064
Tue 26: 647 * 46%
Fat:
 
Prot:
 
Carbs:
27.32g
 
31.31g
 
75.03g
2266*  1619
Mon 25: 1044 * 75%
Fat:
 
Prot:
 
Carbs:
37.15g
 
60.54g
 
115.34g
2185*  1141
Sun 24: 1751 * 125%
Fat:
 
Prot:
 
Carbs:
71.15g
 
110.64g
 
169.41g
- -
Sat 23: 1414 * 101%
Fat:
 
Prot:
 
Carbs:
65.66g
 
80.67g
 
128.94g
- -
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