ikurtas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 4: 387 * 26%
Fat:
 
Prot:
 
Carbs:
11.21g
 
30.32g
 
39.93g
- -
April 2024
Mon 8: 333 * 22%
Fat:
 
Prot:
 
Carbs:
10.74g
 
25.01g
 
34.03g
- -
Sun 7: 280 * 19%
Fat:
 
Prot:
 
Carbs:
7.48g
 
11.71g
 
40.64g
- -
Sat 6: 731 * 49%
Fat:
 
Prot:
 
Carbs:
21.29g
 
44.42g
 
90.73g
- -
Fri 5: 374 * 25%
Fat:
 
Prot:
 
Carbs:
15.58g
 
21.28g
 
32.20g
- -
Thu 4: 1165 * 78%
Fat:
 
Prot:
 
Carbs:
36.36g
 
85.90g
 
125.85g
- -
Wed 3: 1283 * 86%
Fat:
 
Prot:
 
Carbs:
52.81g
 
80.20g
 
112.37g
- -
Tue 2: 242 * 16%
Fat:
 
Prot:
 
Carbs:
14.05g
 
17.95g
 
7.57g
- -
Mon 1: 1148 * 77%
Fat:
 
Prot:
 
Carbs:
40.38g
 
85.57g
 
114.65g
- -
March 2024
Sun 31: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
36.40g
 
76.66g
 
209.53g
- -
Sat 30: 1090 * 73%
Fat:
 
Prot:
 
Carbs:
27.71g
 
67.25g
 
134.89g
- -
October 2023
Sat 21: 1278 * 80%
Fat:
 
Prot:
 
Carbs:
58.63g
 
62.31g
 
126.28g
- -
August 2023
Wed 9: 508 * 32%
Fat:
 
Prot:
 
Carbs:
15.94g
 
14.11g
 
76.81g
- -
July 2023
Fri 21: 1473 * 92%
Fat:
 
Prot:
 
Carbs:
73.92g
 
114.12g
 
89.26g
- -
Thu 20: 965 * 60%
Fat:
 
Prot:
 
Carbs:
39.22g
 
41.45g
 
111.74g
- -
June 2023
Fri 30: 319 * 20%
Fat:
 
Prot:
 
Carbs:
12.71g
 
15.68g
 
36.55g
- -
Thu 29: 1248 * 78%
Fat:
 
Prot:
 
Carbs:
63.20g
 
54.26g
 
119.86g
- -
Wed 28: 1073 * 67%
Fat:
 
Prot:
 
Carbs:
28.21g
 
73.48g
 
131.76g
- -
Tue 27: 1115 * 70%
Fat:
 
Prot:
 
Carbs:
37.83g
 
60.11g
 
136.62g
- -
Mon 26: 1402 * 88%
Fat:
 
Prot:
 
Carbs:
46.67g
 
83.88g
 
161.92g
- -
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