Ani Makarya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 368 * 54%
Fat:
 
Prot:
 
Carbs:
8.84g
 
14.06g
 
57.92g
- -
Fri 27: 1161 * 171%
Fat:
 
Prot:
 
Carbs:
40.00g
 
19.91g
 
167.56g
- -
Thu 26: 743 * 109%
Fat:
 
Prot:
 
Carbs:
15.28g
 
27.06g
 
121.38g
- -
Wed 25: 779 * 115%
Fat:
 
Prot:
 
Carbs:
28.91g
 
19.89g
 
109.79g
- -
Tue 24: 968 * 142%
Fat:
 
Prot:
 
Carbs:
35.61g
 
30.84g
 
133.81g
- -
Mon 23: 964 * 142%
Fat:
 
Prot:
 
Carbs:
41.26g
 
17.52g
 
130.64g
1796*  832
Sun 22: 946 * 139%
Fat:
 
Prot:
 
Carbs:
12.42g
 
25.87g
 
185.35g
- -
Sat 21: 868 * 128%
Fat:
 
Prot:
 
Carbs:
19.34g
 
30.15g
 
147.54g
- -
Fri 20: 991 * 146%
Fat:
 
Prot:
 
Carbs:
42.06g
 
34.23g
 
190.08g
- -
Thu 19: 823 * 121%
Fat:
 
Prot:
 
Carbs:
31.16g
 
22.76g
 
112.16g
- -
Wed 18: 632 * 93%
Fat:
 
Prot:
 
Carbs:
30.52g
 
21.30g
 
70.51g
- -
Tue 17: 875 * 129%
Fat:
 
Prot:
 
Carbs:
33.22g
 
28.26g
 
116.02g
- -
Sun 15: 712 * 105%
Fat:
 
Prot:
 
Carbs:
30.04g
 
17.85g
 
91.74g
- -
Sat 14: 644 * 95%
Fat:
 
Prot:
 
Carbs:
27.68g
 
13.00g
 
88.70g
- -
Thu 12: 841 * 124%
Fat:
 
Prot:
 
Carbs:
32.25g
 
22.13g
 
116.32g
- -
Wed 11: 781 * 115%
Fat:
 
Prot:
 
Carbs:
36.17g
 
24.59g
 
89.00g
- -
Tue 10: 591 * 87%
Fat:
 
Prot:
 
Carbs:
13.72g
 
17.92g
 
104.80g
- -
Mon 9: 347 * 51%
Fat:
 
Prot:
 
Carbs:
9.19g
 
4.15g
 
63.02g
- -
Sat 7: 468 * 69%
Fat:
 
Prot:
 
Carbs:
18.34g
 
21.04g
 
58.37g
- -
Fri 6: 288 * 42%
Fat:
 
Prot:
 
Carbs:
9.97g
 
11.79g
 
41.09g
- -
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