| August 2019 |
| Wed 28: |
1237 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.16g |
|
65.00g |
|
157.88g |
|
-
|
-
|
| Tue 27: |
663 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.26g |
|
33.30g |
|
93.34g |
|
-
|
-
|
| Mon 26: |
1044 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.58g |
|
36.62g |
|
177.41g |
|
-
|
-
|
| Fri 23: |
166 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.79g |
|
9.52g |
|
19.31g |
|
-
|
-
|
| Wed 21: |
1054 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.91g |
|
71.80g |
|
88.10g |
|
-
|
-
|
| Tue 20: |
721 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.75g |
|
38.03g |
|
97.64g |
|
-
|
-
|
| Sat 17: |
1098 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.69g |
|
79.33g |
|
144.09g |
|
-
|
-
|
| Fri 16: |
1245 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
46.29g |
|
52.35g |
|
150.94g |
|
-
|
-
|
| Thu 15: |
917 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.41g |
|
52.74g |
|
101.64g |
|
-
|
-
|
| Wed 14: |
813 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.63g |
|
51.00g |
|
89.73g |
|
-
|
-
|
| Tue 13: |
525 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.36g |
|
12.82g |
|
106.97g |
|
-
|
-
|
| Mon 12: |
547 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.73g |
|
10.86g |
|
78.21g |
|
-
|
-
|
| Sun 11: |
1208 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.44g |
|
62.85g |
|
171.20g |
|
-
|
-
|
| Sat 10: |
1026 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.96g |
|
64.84g |
|
118.67g |
|
-
|
-
|
| Fri 9: |
824 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.48g |
|
51.31g |
|
107.57g |
|
-
|
-
|
| Thu 8: |
990 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
14.51g |
|
43.96g |
|
160.80g |
|
-
|
-
|
| Wed 7: |
975 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.35g |
|
33.58g |
|
171.88g |
|
-
|
-
|
| Tue 6: |
975 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.59g |
|
42.78g |
|
149.07g |
|
-
|
-
|
| Mon 5: |
737 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.93g |
|
50.87g |
|
90.36g |
|
-
|
-
|
| Sun 4: |
521 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.58g |
|
21.09g |
|
71.29g |
|
-
|
-
|
