ArtemisinRaptoru's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1231 * 49%
Fat:
 
Prot:
 
Carbs:
59.15g
 
54.82g
 
123.28g
- -
Fri 28: 1227 * 49%
Fat:
 
Prot:
 
Carbs:
52.49g
 
122.69g
 
64.74g
- -
Wed 26: 1100 * 44%
Fat:
 
Prot:
 
Carbs:
59.18g
 
118.89g
 
43.20g
- -
Tue 25: 1554 * 62%
Fat:
 
Prot:
 
Carbs:
82.35g
 
96.40g
 
104.03g
- -
Mon 24: 864 * 35%
Fat:
 
Prot:
 
Carbs:
30.20g
 
93.06g
 
54.28g
- -
Thu 20: 1482 * 59%
Fat:
 
Prot:
 
Carbs:
84.85g
 
92.53g
 
91.76g
- -
Wed 19: 2235 * 89%
Fat:
 
Prot:
 
Carbs:
141.50g
 
177.71g
 
54.64g
- -
Tue 18: 3057 * 122%
Fat:
 
Prot:
 
Carbs:
195.31g
 
103.43g
 
245.35g
- -
Mon 17: 1973 * 79%
Fat:
 
Prot:
 
Carbs:
123.96g
 
165.84g
 
43.62g
- -
Sun 16: 744 * 30%
Fat:
 
Prot:
 
Carbs:
34.10g
 
59.93g
 
46.16g
- -
Sat 15: 433 * 17%
Fat:
 
Prot:
 
Carbs:
19.57g
 
23.90g
 
45.04g
- -
Fri 14: 1348 * 54%
Fat:
 
Prot:
 
Carbs:
63.24g
 
79.60g
 
107.14g
- -
Wed 12: 1150 * 46%
Fat:
 
Prot:
 
Carbs:
53.09g
 
74.86g
 
91.93g
- -
Mon 10: 816 * 28%
Fat:
 
Prot:
 
Carbs:
44.59g
 
46.51g
 
57.91g
- -
March 2024
Wed 13: 1528 * 53%
Fat:
 
Prot:
 
Carbs:
77.44g
 
37.73g
 
171.20g
- -
Tue 12: 643 * 22%
Fat:
 
Prot:
 
Carbs:
23.69g
 
37.67g
 
72.71g
- -
Mon 11: 1311 * 45%
Fat:
 
Prot:
 
Carbs:
69.36g
 
60.49g
 
117.55g
- -
Sun 10: 1273 * 44%
Fat:
 
Prot:
 
Carbs:
55.38g
 
91.56g
 
102.70g
- -
Sat 9: 676 * 23%
Fat:
 
Prot:
 
Carbs:
54.33g
 
42.05g
 
6.17g
- -
Fri 8: 1393 * 48%
Fat:
 
Prot:
 
Carbs:
60.89g
 
50.78g
 
169.01g
- -
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