| December 2023 |
| Fri 8: |
993 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.14g |
|
40.90g |
|
118.37g |
|
-
|
-
|
| Thu 7: |
1114 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.77g |
|
57.90g |
|
106.16g |
|
-
|
-
|
| Wed 6: |
1122 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.85g |
|
47.93g |
|
112.50g |
|
-
|
-
|
| Tue 5: |
1038 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.76g |
|
43.46g |
|
112.96g |
|
-
|
-
|
| Mon 4: |
1124 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
62.07g |
|
59.55g |
|
82.76g |
|
-
|
-
|
| Sun 3: |
1334 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.39g |
|
78.08g |
|
130.29g |
|
-
|
-
|
| Sat 2: |
1552 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
43.20g |
|
76.40g |
|
157.48g |
|
-
|
-
|
| Fri 1: |
1506 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.19g |
|
73.67g |
|
136.99g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
879 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
21.89g |
|
81.51g |
|
86.83g |
|
-
|
-
|
| Wed 29: |
1160 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.12g |
|
98.35g |
|
97.04g |
|
-
|
-
|
| Tue 28: |
1301 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.26g |
|
59.64g |
|
133.60g |
|
-
|
-
|
| Mon 27: |
990 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.24g |
|
50.85g |
|
92.53g |
|
-
|
-
|
| Mon 20: |
1216 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.78g |
|
62.86g |
|
131.46g |
|
-
|
-
|
| October 2022 |
| Wed 26: |
418 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.23g |
|
13.27g |
|
64.69g |
|
-
|
-
|
| Tue 18: |
878 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
16.03g |
|
37.99g |
|
135.52g |
|
-
|
-
|
| Sun 16: |
1321 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.80g |
|
66.40g |
|
143.80g |
|
-
|
-
|
| June 2022 |
| Fri 17: |
919 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.67g |
|
80.92g |
|
61.83g |
|
-
|
-
|
| Wed 15: |
1377 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.53g |
|
72.83g |
|
166.49g |
|
-
|
-
|
| Tue 14: |
1374 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.28g |
|
83.34g |
|
127.32g |
|
-
|
-
|
| Mon 13: |
1281 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.49g |
|
54.99g |
|
126.13g |
|
-
|
-
|
