SeoChnb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Thu 30: - - 112* -
Wed 29: - - 2261* -
Tue 28: - - 2270* -
Mon 27: 755 * 84%
Fat:
 
Prot:
 
Carbs:
13.72g
 
15.41g
 
151.45g
1958*  1203
Sun 26: - - 1967* -
Sat 25: - - 1706* -
Fri 24: - - 1932* -
Thu 23: 959 * 107%
Fat:
 
Prot:
 
Carbs:
37.95g
 
24.60g
 
133.19g
1745*  786
Wed 22: - - 1775* -
Tue 21: - - 1985* -
Mon 20: - - 1836* -
Sun 19: - - 2355* -
Sat 18: - - 1533* -
Fri 17: - - 2195* -
Thu 16: - - 1861* -
Wed 15: - - 1786* -
Tue 14: - - 1734* -
Mon 13: - - 1778* -
Sun 12: - - 1879* -
Sat 11: - - 1789* -
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