lksndr.aa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 2: 1259 * 87%
Fat:
 
Prot:
 
Carbs:
85.45g
 
76.60g
 
128.30g
- -
Thu 1: 1415 * 98%
Fat:
 
Prot:
 
Carbs:
56.46g
 
98.45g
 
126.23g
- -
March 2021
Wed 31: 2642 * 165%
Fat:
 
Prot:
 
Carbs:
108.91g
 
92.17g
 
322.04g
- -
Tue 30: 2225 * 139%
Fat:
 
Prot:
 
Carbs:
94.43g
 
69.71g
 
262.38g
- -
Mon 29: 1365 * 85%
Fat:
 
Prot:
 
Carbs:
54.02g
 
68.55g
 
159.24g
- -
Sun 28: 1398 * 88%
Fat:
 
Prot:
 
Carbs:
51.41g
 
75.77g
 
151.51g
- -
Sat 27: 1446 * 91%
Fat:
 
Prot:
 
Carbs:
51.88g
 
62.93g
 
180.35g
- -
Fri 26: 1514 * 95%
Fat:
 
Prot:
 
Carbs:
42.35g
 
77.68g
 
197.35g
- -
Thu 25: 1486 * 93%
Fat:
 
Prot:
 
Carbs:
58.81g
 
99.84g
 
136.91g
- -
Wed 24: 1456 * 91%
Fat:
 
Prot:
 
Carbs:
42.15g
 
81.83g
 
189.67g
- -
Tue 23: 1456 * 91%
Fat:
 
Prot:
 
Carbs:
36.96g
 
91.74g
 
190.29g
- -
Mon 22: 1408 * 88%
Fat:
 
Prot:
 
Carbs:
38.57g
 
83.21g
 
179.82g
- -
Sun 21: 1402 * 88%
Fat:
 
Prot:
 
Carbs:
45.11g
 
57.42g
 
190.14g
- -
Sat 20: 1338 * 84%
Fat:
 
Prot:
 
Carbs:
52.89g
 
64.13g
 
151.95g
- -
Fri 19: 1407 * 88%
Fat:
 
Prot:
 
Carbs:
50.23g
 
68.29g
 
177.21g
- -
Thu 18: 1406 * 88%
Fat:
 
Prot:
 
Carbs:
54.65g
 
59.80g
 
172.48g
- -
Wed 17: 1410 * 88%
Fat:
 
Prot:
 
Carbs:
50.60g
 
45.52g
 
202.07g
- -
Tue 16: 1584 * 99%
Fat:
 
Prot:
 
Carbs:
72.37g
 
75.86g
 
187.11g
1179*  405
Mon 15: 1266 * 70%
Fat:
 
Prot:
 
Carbs:
62.12g
 
37.49g
 
158.59g
2055*  789
Sun 14: 1696 * 94%
Fat:
 
Prot:
 
Carbs:
63.83g
 
84.90g
 
194.79g
- -
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