Bemby90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Wed 1: 1209 * 81%
Fat:
 
Prot:
 
Carbs:
34.10g
 
68.84g
 
166.17g
- -
April 2019
Sat 27: 1227 * 82%
Fat:
 
Prot:
 
Carbs:
41.13g
 
56.66g
 
178.43g
- -
Fri 26: 1218 * 81%
Fat:
 
Prot:
 
Carbs:
41.68g
 
64.72g
 
154.09g
- -
Sun 14: 1399 * 93%
Fat:
 
Prot:
 
Carbs:
63.57g
 
72.55g
 
139.86g
- -
Fri 12: 503 * 34%
Fat:
 
Prot:
 
Carbs:
19.63g
 
10.79g
 
78.09g
- -
Thu 11: 806 * 54%
Fat:
 
Prot:
 
Carbs:
32.33g
 
46.97g
 
92.66g
- -
Wed 10: 469 * 31%
Fat:
 
Prot:
 
Carbs:
22.62g
 
15.52g
 
58.61g
- -
Tue 9: 1267 * 84%
Fat:
 
Prot:
 
Carbs:
47.34g
 
70.20g
 
144.39g
- -
Mon 8: 1470 * 98%
Fat:
 
Prot:
 
Carbs:
54.93g
 
70.06g
 
180.35g
- -
Sun 7: 1043 * 70%
Fat:
 
Prot:
 
Carbs:
34.20g
 
58.87g
 
126.59g
- -
Fri 5: 1027 * 68%
Fat:
 
Prot:
 
Carbs:
22.10g
 
47.53g
 
183.84g
- -
Thu 4: 1466 * 98%
Fat:
 
Prot:
 
Carbs:
59.54g
 
97.45g
 
140.91g
- -
Wed 3: 1112 * 74%
Fat:
 
Prot:
 
Carbs:
47.80g
 
58.05g
 
120.62g
- -
Mon 1: 873 * 58%
Fat:
 
Prot:
 
Carbs:
32.06g
 
42.51g
 
108.44g
- -
March 2019
Sun 31: 740 * 49%
Fat:
 
Prot:
 
Carbs:
23.64g
 
43.72g
 
95.28g
- -
Sat 30: 1233 * 82%
Fat:
 
Prot:
 
Carbs:
54.90g
 
57.50g
 
140.22g
- -
Fri 29: 270 * 18%
Fat:
 
Prot:
 
Carbs:
11.31g
 
7.01g
 
37.37g
- -
Tue 19: 582 * 39%
Fat:
 
Prot:
 
Carbs:
26.36g
 
24.39g
 
66.49g
- -
Mon 18: 418 * 28%
Fat:
 
Prot:
 
Carbs:
17.27g
 
21.73g
 
48.01g
- -
Sun 17: 1015 * 68%
Fat:
 
Prot:
 
Carbs:
37.89g
 
48.84g
 
123.01g
- -
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