| November 2019 |
| Mon 18: |
293 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
20.86g |
|
21.72g |
|
3.54g |
|
-
|
-
|
| Sun 17: |
860 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
42.14g |
|
104.26g |
|
-
|
-
|
| Fri 15: |
702 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
19.60g |
|
136.51g |
|
-
|
-
|
| Thu 14: |
1168 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
28.44g |
|
58.08g |
|
174.12g |
|
-
|
-
|
| Wed 13: |
1302 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.69g |
|
54.11g |
|
204.12g |
|
-
|
-
|
| Tue 12: |
1248 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.65g |
|
44.02g |
|
175.20g |
|
-
|
-
|
| Mon 11: |
203 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.23g |
|
7.02g |
|
35.74g |
|
-
|
-
|
| Sun 10: |
1583 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
68.83g |
|
62.17g |
|
172.43g |
|
-
|
-
|
| Sat 9: |
2430 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
117.91g |
|
102.92g |
|
232.10g |
|
-
|
-
|
| Fri 8: |
1350 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.18g |
|
71.32g |
|
187.50g |
|
-
|
-
|
| Thu 7: |
1617 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
32.89g |
|
86.29g |
|
251.28g |
|
-
|
-
|
| Wed 6: |
1523 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
35.67g |
|
75.59g |
|
232.71g |
|
-
|
-
|
| Tue 5: |
1098 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.76g |
|
37.57g |
|
176.27g |
|
-
|
-
|
| Mon 4: |
1595 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.74g |
|
68.89g |
|
198.45g |
|
-
|
-
|
| Sun 3: |
1247 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.44g |
|
38.59g |
|
197.82g |
|
-
|
-
|
| Sat 2: |
1850 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
59.14g |
|
85.40g |
|
254.17g |
|
-
|
-
|
| Fri 1: |
1647 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.42g |
|
62.60g |
|
269.97g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
1461 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.49g |
|
43.54g |
|
198.56g |
|
-
|
-
|
| Wed 30: |
1341 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.55g |
|
88.89g |
|
130.40g |
|
-
|
-
|
| Tue 29: |
1337 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.03g |
|
61.68g |
|
204.50g |
|
-
|
-
|
