eksgerasina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 15: 208 * 14%
Fat:
 
Prot:
 
Carbs:
6.58g
 
20.25g
 
13.54g
- -
Mon 14: 942 * 63%
Fat:
 
Prot:
 
Carbs:
33.30g
 
73.28g
 
83.04g
- -
Tue 8: 623 * 42%
Fat:
 
Prot:
 
Carbs:
27.16g
 
47.74g
 
46.29g
- -
Fri 4: 527 * 35%
Fat:
 
Prot:
 
Carbs:
17.48g
 
31.44g
 
69.26g
- -
Thu 3: 1358 * 91%
Fat:
 
Prot:
 
Carbs:
45.61g
 
93.16g
 
148.91g
- -
Wed 2: 1242 * 83%
Fat:
 
Prot:
 
Carbs:
48.60g
 
80.63g
 
130.08g
- -
Tue 1: 1223 * 82%
Fat:
 
Prot:
 
Carbs:
47.73g
 
83.96g
 
115.19g
- -
May 2021
Mon 31: 1084 * 72%
Fat:
 
Prot:
 
Carbs:
34.85g
 
75.01g
 
109.30g
- -
Sat 29: 462 * 31%
Fat:
 
Prot:
 
Carbs:
12.67g
 
36.58g
 
49.74g
- -
Fri 28: 819 * 55%
Fat:
 
Prot:
 
Carbs:
27.16g
 
39.94g
 
108.88g
- -
Thu 27: 1250 * 83%
Fat:
 
Prot:
 
Carbs:
40.93g
 
54.36g
 
173.85g
- -
Wed 26: 808 * 54%
Fat:
 
Prot:
 
Carbs:
23.16g
 
62.12g
 
93.69g
- -
Tue 25: 1269 * 85%
Fat:
 
Prot:
 
Carbs:
62.17g
 
75.37g
 
100.60g
- -
Mon 24: 1025 * 68%
Fat:
 
Prot:
 
Carbs:
37.79g
 
70.72g
 
100.77g
- -
Sat 22: 227 * 15%
Fat:
 
Prot:
 
Carbs:
2.58g
 
19.77g
 
31.26g
- -
Fri 21: 990 * 66%
Fat:
 
Prot:
 
Carbs:
32.56g
 
61.15g
 
108.49g
- -
Thu 20: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
33.96g
 
102.52g
 
132.81g
- -
Wed 19: 1336 * 89%
Fat:
 
Prot:
 
Carbs:
47.12g
 
80.14g
 
140.11g
- -
Tue 18: 1101 * 73%
Fat:
 
Prot:
 
Carbs:
45.79g
 
76.86g
 
83.31g
- -
Mon 17: 901 * 60%
Fat:
 
Prot:
 
Carbs:
32.97g
 
57.59g
 
70.78g
- -
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