만달리당's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2017
Mon 30: 1840 * 80%
Fat:
 
Prot:
 
Carbs:
36.69g
 
153.69g
 
215.42g
- -
Tue 17: 1344 * 58%
Fat:
 
Prot:
 
Carbs:
21.97g
 
107.36g
 
182.27g
- -
Mon 16: 1763 * 77%
Fat:
 
Prot:
 
Carbs:
32.93g
 
145.76g
 
225.05g
2832*  1069
August 2017
Wed 16: 1061 * 46%
Fat:
 
Prot:
 
Carbs:
19.97g
 
106.99g
 
110.45g
- -
Tue 8: 1013 * 44%
Fat:
 
Prot:
 
Carbs:
32.90g
 
62.07g
 
114.15g
- -
Mon 7: 2539 * 110%
Fat:
 
Prot:
 
Carbs:
38.29g
 
152.09g
 
391.48g
2996*  457
Fri 4: 2332 * 101%
Fat:
 
Prot:
 
Carbs:
14.49g
 
241.01g
 
294.22g
- -
Thu 3: 1148 * 50%
Fat:
 
Prot:
 
Carbs:
24.08g
 
110.92g
 
120.23g
- -
July 2017
Tue 4: 2830 * 123%
Fat:
 
Prot:
 
Carbs:
57.05g
 
230.05g
 
342.25g
- -
Mon 3: 3138 * 136%
Fat:
 
Prot:
 
Carbs:
60.32g
 
244.18g
 
403.63g
3232*  94
June 2017
Thu 15: 3040 * 132%
Fat:
 
Prot:
 
Carbs:
71.21g
 
279.58g
 
314.68g
2667*  373
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