aysegul82ates's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Thu 18: 1618 * 108%
Fat:
 
Prot:
 
Carbs:
59.81g
 
54.55g
 
217.14g
- -
Wed 17: 963 * 64%
Fat:
 
Prot:
 
Carbs:
45.64g
 
32.51g
 
114.92g
- -
Tue 16: 1432 * 95%
Fat:
 
Prot:
 
Carbs:
57.98g
 
42.21g
 
194.15g
- -
Mon 15: 1701 * 113%
Fat:
 
Prot:
 
Carbs:
86.74g
 
57.56g
 
184.09g
- -
Sun 14: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
85.23g
 
40.02g
 
137.76g
1683*  246
Sat 13: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
57.85g
 
54.34g
 
185.90g
1347*  110
Fri 12: 991 * 66%
Fat:
 
Prot:
 
Carbs:
40.33g
 
49.38g
 
111.19g
1146*  155
Thu 11: 1251 * 83%
Fat:
 
Prot:
 
Carbs:
49.50g
 
43.33g
 
163.88g
231*  1020
Wed 10: 2485 * 166%
Fat:
 
Prot:
 
Carbs:
91.31g
 
71.80g
 
346.35g
454*  2031
Tue 9: 1436 * 110%
Fat:
 
Prot:
 
Carbs:
61.07g
 
51.00g
 
176.41g
1573*  137
Mon 8: 1399 * 108%
Fat:
 
Prot:
 
Carbs:
36.76g
 
51.41g
 
221.86g
1018*  381
Sun 7: 1087 * 84%
Fat:
 
Prot:
 
Carbs:
40.67g
 
35.10g
 
151.29g
989*  98
Sat 6: 1150 * 88%
Fat:
 
Prot:
 
Carbs:
58.49g
 
67.51g
 
85.29g
- -
Fri 5: 1440 * 111%
Fat:
 
Prot:
 
Carbs:
41.09g
 
41.58g
 
234.53g
893*  547
Thu 4: 1891 * 145%
Fat:
 
Prot:
 
Carbs:
93.57g
 
65.77g
 
192.39g
1719*  172
Wed 3: 1301 * 100%
Fat:
 
Prot:
 
Carbs:
64.29g
 
38.16g
 
150.34g
1681*  380
Tue 2: 1359 * 105%
Fat:
 
Prot:
 
Carbs:
57.98g
 
79.05g
 
127.33g
421*  938
Mon 1: 1427 * 110%
Fat:
 
Prot:
 
Carbs:
69.68g
 
50.10g
 
154.05g
2407*  980
March 2019
Sun 31: 1011 * 78%
Fat:
 
Prot:
 
Carbs:
53.54g
 
58.75g
 
76.51g
1699*  688
Sat 30: 1288 * 99%
Fat:
 
Prot:
 
Carbs:
57.80g
 
41.01g
 
158.54g
1746*  458
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