Alina.62's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Sat 19: 610 * 32%
Fat:
 
Prot:
 
Carbs:
31.42g
 
15.16g
 
66.26g
- -
February 2023
Sun 12: 2011 * 91%
Fat:
 
Prot:
 
Carbs:
143.94g
 
55.00g
 
206.19g
- -
Sat 11: 4142 * 188%
Fat:
 
Prot:
 
Carbs:
180.16g
 
82.16g
 
641.98g
- -
March 2021
Tue 30: 420 * 20%
Fat:
 
Prot:
 
Carbs:
17.54g
 
7.53g
 
58.68g
- -
Mon 29: 1914 * 91%
Fat:
 
Prot:
 
Carbs:
69.99g
 
33.91g
 
287.67g
- -
Sat 27: 542 * 26%
Fat:
 
Prot:
 
Carbs:
4.00g
 
17.80g
 
106.00g
- -
Fri 26: 385 * 18%
Fat:
 
Prot:
 
Carbs:
8.40g
 
17.40g
 
59.60g
- -
Thu 25: 1666 * 79%
Fat:
 
Prot:
 
Carbs:
39.90g
 
51.68g
 
274.13g
- -
Wed 24: 1782 * 85%
Fat:
 
Prot:
 
Carbs:
57.75g
 
63.12g
 
261.01g
- -
Tue 23: 1823 * 114%
Fat:
 
Prot:
 
Carbs:
77.78g
 
61.89g
 
230.44g
- -
February 2021
Fri 5: 211 * 8%
Fat:
 
Prot:
 
Carbs:
4.95g
 
11.34g
 
42.48g
- -
December 2020
Fri 18: 475 * 18%
Fat:
 
Prot:
 
Carbs:
15.43g
 
37.47g
 
49.99g
- -
Thu 17: 714 * 27%
Fat:
 
Prot:
 
Carbs:
26.22g
 
60.47g
 
62.94g
- -
Wed 16: 2493 * 96%
Fat:
 
Prot:
 
Carbs:
123.08g
 
132.79g
 
219.79g
- -
Tue 15: 2587 * 100%
Fat:
 
Prot:
 
Carbs:
128.31g
 
104.14g
 
273.95g
- -
Mon 14: 2930 * 113%
Fat:
 
Prot:
 
Carbs:
147.22g
 
97.24g
 
301.94g
- -
Sun 13: 2123 * 82%
Fat:
 
Prot:
 
Carbs:
84.73g
 
113.08g
 
228.79g
- -
Sat 12: 3081 * 118%
Fat:
 
Prot:
 
Carbs:
137.44g
 
119.50g
 
347.37g
- -
Fri 11: 2557 * 98%
Fat:
 
Prot:
 
Carbs:
142.33g
 
80.76g
 
240.17g
- -
Thu 10: 2549 * 111%
Fat:
 
Prot:
 
Carbs:
100.07g
 
112.97g
 
304.22g
- -
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