alba_alonso_gp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 204 * 10%
Fat:
 
Prot:
 
Carbs:
1.07g
 
4.39g
 
46.95g
- -
April 2024
Tue 30: 1277 * 61%
Fat:
 
Prot:
 
Carbs:
38.07g
 
64.98g
 
173.88g
2366*  1089
October 2023
Mon 9: 773 * 37%
Fat:
 
Prot:
 
Carbs:
31.92g
 
105.04g
 
9.40g
- -
July 2023
Wed 5: 214 * 10%
Fat:
 
Prot:
 
Carbs:
0.06g
 
1.79g
 
20.23g
- -
March 2023
Mon 13: 678 * 32%
Fat:
 
Prot:
 
Carbs:
48.95g
 
49.84g
 
8.77g
- -
January 2023
Mon 9: 41 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.03g
 
1.29g
- -
October 2022
Tue 25: 350 * 17%
Fat:
 
Prot:
 
Carbs:
22.92g
 
16.12g
 
17.33g
- -
July 2022
Fri 1: 22 * 1%
Fat:
 
Prot:
 
Carbs:
0.37g
 
1.75g
 
3.96g
- -
June 2022
Thu 30: 64 * 3%
Fat:
 
Prot:
 
Carbs:
5.86g
 
0.80g
 
3.41g
- -
Tue 28: 167 * 8%
Fat:
 
Prot:
 
Carbs:
2.63g
 
33.58g
 
0.00g
- -
April 2022
Thu 28: 55 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
5.93g
 
5.09g
- -
January 2022
Tue 18: 683 * 33%
Fat:
 
Prot:
 
Carbs:
52.18g
 
47.83g
 
9.13g
- -
Mon 17: 307 * 15%
Fat:
 
Prot:
 
Carbs:
20.08g
 
27.04g
 
4.14g
- -
November 2021
Sun 14: 293 * 14%
Fat:
 
Prot:
 
Carbs:
21.76g
 
13.80g
 
14.46g
- -
May 2021
Mon 10: 291 * 14%
Fat:
 
Prot:
 
Carbs:
11.36g
 
22.63g
 
26.93g
- -
January 2021
Sun 17: 1908 * 91%
Fat:
 
Prot:
 
Carbs:
182.24g
 
45.56g
 
10.18g
- -
Tue 12: 281 * 13%
Fat:
 
Prot:
 
Carbs:
21.96g
 
20.49g
 
0.24g
- -
April 2020
Mon 6: 878 * 42%
Fat:
 
Prot:
 
Carbs:
9.02g
 
27.03g
 
173.13g
- -
Sun 5: 785 * 37%
Fat:
 
Prot:
 
Carbs:
32.91g
 
97.90g
 
17.70g
- -
Wed 1: 59 * 3%
Fat:
 
Prot:
 
Carbs:
0.50g
 
2.90g
 
12.94g
- -
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