ver4ik96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 1: 1134 * 54%
Fat:
 
Prot:
 
Carbs:
32.43g
 
57.60g
 
160.41g
- -
July 2020
Fri 31: 1020 * 49%
Fat:
 
Prot:
 
Carbs:
30.63g
 
61.04g
 
134.70g
- -
Thu 30: 1392 * 66%
Fat:
 
Prot:
 
Carbs:
55.07g
 
79.44g
 
148.99g
- -
Wed 29: 1086 * 52%
Fat:
 
Prot:
 
Carbs:
39.75g
 
49.35g
 
138.15g
- -
Tue 28: 1323 * 63%
Fat:
 
Prot:
 
Carbs:
54.72g
 
54.86g
 
158.15g
2309*  986
May 2020
Thu 7: 1527 * 80%
Fat:
 
Prot:
 
Carbs:
40.58g
 
67.22g
 
229.29g
1830*  303
February 2020
Mon 24: 1425 * 65%
Fat:
 
Prot:
 
Carbs:
51.50g
 
64.36g
 
178.83g
- -
December 2019
Wed 18: 1070 * 49%
Fat:
 
Prot:
 
Carbs:
41.83g
 
32.04g
 
144.71g
- -
August 2019
Sat 10: 1564 * 71%
Fat:
 
Prot:
 
Carbs:
82.22g
 
62.04g
 
149.53g
- -
Fri 9: 1475 * 67%
Fat:
 
Prot:
 
Carbs:
49.71g
 
71.31g
 
190.70g
- -
Wed 7: 509 * 23%
Fat:
 
Prot:
 
Carbs:
28.65g
 
31.01g
 
31.52g
- -
Tue 6: 791 * 36%
Fat:
 
Prot:
 
Carbs:
47.38g
 
37.97g
 
60.53g
- -
Mon 5: 947 * 43%
Fat:
 
Prot:
 
Carbs:
31.31g
 
55.20g
 
119.29g
1654*  707
Sun 4: 1173 * 53%
Fat:
 
Prot:
 
Carbs:
63.32g
 
66.27g
 
95.40g
- -
Sat 3: 187 * 8%
Fat:
 
Prot:
 
Carbs:
3.85g
 
6.99g
 
31.45g
- -
Fri 2: 1511 * 69%
Fat:
 
Prot:
 
Carbs:
42.55g
 
118.92g
 
150.04g
2516*  1005
Thu 1: 1352 * 61%
Fat:
 
Prot:
 
Carbs:
61.87g
 
52.32g
 
158.24g
1654*  302
July 2019
Wed 31: 1148 * 52%
Fat:
 
Prot:
 
Carbs:
35.28g
 
78.64g
 
136.68g
1981*  833
Tue 30: 1353 * 62%
Fat:
 
Prot:
 
Carbs:
60.98g
 
77.97g
 
136.45g
1835*  482
Mon 29: 1417 * 64%
Fat:
 
Prot:
 
Carbs:
34.41g
 
94.96g
 
189.84g
2016*  599
Get the app
    
© 2024 FatSecret. All rights reserved.