| January 2024 |
| Fri 26: |
1467 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.92g |
|
49.69g |
|
209.33g |
|
-
|
-
|
| Thu 25: |
821 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
26.30g |
|
114.70g |
|
-
|
-
|
| Wed 24: |
1058 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.66g |
|
52.96g |
|
132.14g |
|
-
|
-
|
| Tue 23: |
1687 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
59.55g |
|
82.72g |
|
203.84g |
|
2508*
|
 821
|
| Mon 22: |
218 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.35g |
|
4.52g |
|
39.52g |
|
-
|
-
|
| Sun 21: |
746 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.26g |
|
25.97g |
|
110.45g |
|
-
|
-
|
| Sat 20: |
1683 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
73.41g |
|
90.12g |
|
174.69g |
|
-
|
-
|
| Fri 19: |
1230 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.37g |
|
34.94g |
|
147.88g |
|
-
|
-
|
| Thu 18: |
890 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
30.45g |
|
131.54g |
|
-
|
-
|
| Wed 17: |
1186 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.82g |
|
46.16g |
|
134.51g |
|
-
|
-
|
| Tue 16: |
909 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.63g |
|
48.20g |
|
114.95g |
|
2490*
|
1581
|
| Mon 15: |
991 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
42.33g |
|
163.32g |
|
2490*
|
1499
|
| December 2023 |
| Fri 15: |
1407 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
67.91g |
|
78.61g |
|
126.97g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
110 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.19g |
|
3.73g |
|
9.58g |
|
-
|
-
|
| Fri 26: |
130 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
1.00g |
|
16.00g |
|
-
|
-
|
| Thu 25: |
1483 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
73.46g |
|
21.01g |
|
196.26g |
|
-
|
-
|
| Tue 23: |
471 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
34.89g |
|
4.76g |
|
42.30g |
|
-
|
-
|
| Mon 22: |
1796 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
113.03g |
|
93.66g |
|
181.62g |
|
-
|
-
|
| Fri 19: |
1244 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.45g |
|
53.79g |
|
139.79g |
|
-
|
-
|
| Thu 18: |
1350 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
35.21g |
|
56.15g |
|
206.31g |
|
-
|
-
|
