Riqnna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 294 * 19%
Fat:
 
Prot:
 
Carbs:
15.10g
 
36.10g
 
3.68g
- -
Wed 5: 141 * 9%
Fat:
 
Prot:
 
Carbs:
10.30g
 
9.20g
 
2.50g
- -
May 2024
Thu 30: 803 * 52%
Fat:
 
Prot:
 
Carbs:
74.47g
 
30.96g
 
11.02g
- -
Wed 29: 283 * 18%
Fat:
 
Prot:
 
Carbs:
21.28g
 
18.04g
 
4.22g
- -
Tue 21: 275 * 18%
Fat:
 
Prot:
 
Carbs:
20.40g
 
17.90g
 
3.20g
- -
Mon 20: 669 * 43%
Fat:
 
Prot:
 
Carbs:
39.48g
 
46.82g
 
25.52g
- -
Sat 18: 620 * 40%
Fat:
 
Prot:
 
Carbs:
20.55g
 
41.20g
 
53.50g
- -
Thu 16: 971 * 63%
Fat:
 
Prot:
 
Carbs:
60.51g
 
91.64g
 
13.27g
- -
Wed 15: 1269 * 82%
Fat:
 
Prot:
 
Carbs:
58.55g
 
147.10g
 
26.90g
- -
Tue 14: 1070 * 69%
Fat:
 
Prot:
 
Carbs:
28.80g
 
168.00g
 
24.00g
- -
Mon 13: 1609 * 104%
Fat:
 
Prot:
 
Carbs:
107.10g
 
88.59g
 
77.86g
- -
Sat 11: 657 * 42%
Fat:
 
Prot:
 
Carbs:
44.76g
 
42.98g
 
23.70g
- -
April 2024
Mon 8: 966 * 62%
Fat:
 
Prot:
 
Carbs:
53.63g
 
34.31g
 
82.28g
- -
March 2024
Mon 11: 751 * 48%
Fat:
 
Prot:
 
Carbs:
26.29g
 
28.20g
 
96.11g
- -
Thu 7: 932 * 60%
Fat:
 
Prot:
 
Carbs:
33.76g
 
46.61g
 
103.35g
- -
Wed 6: 1415 * 91%
Fat:
 
Prot:
 
Carbs:
59.72g
 
60.94g
 
150.02g
- -
Tue 5: 1548 * 100%
Fat:
 
Prot:
 
Carbs:
61.28g
 
84.13g
 
158.01g
- -
Mon 4: 1144 * 74%
Fat:
 
Prot:
 
Carbs:
43.14g
 
57.24g
 
126.25g
- -
Fri 1: 1472 * 95%
Fat:
 
Prot:
 
Carbs:
53.12g
 
58.02g
 
192.23g
- -
February 2024
Wed 28: 1610 * 104%
Fat:
 
Prot:
 
Carbs:
61.99g
 
85.73g
 
170.18g
- -
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