bash_t's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 618 * 39%
Fat:
 
Prot:
 
Carbs:
27.79g
 
24.86g
 
66.68g
- -
Sun 25: 1856 * 116%
Fat:
 
Prot:
 
Carbs:
86.26g
 
84.04g
 
188.10g
- -
Sat 24: 1295 * 81%
Fat:
 
Prot:
 
Carbs:
53.36g
 
70.46g
 
128.22g
- -
Fri 23: 2502 * 156%
Fat:
 
Prot:
 
Carbs:
150.87g
 
96.68g
 
187.42g
- -
Thu 22: 1881 * 118%
Fat:
 
Prot:
 
Carbs:
82.63g
 
84.96g
 
201.32g
- -
Wed 21: 2164 * 135%
Fat:
 
Prot:
 
Carbs:
104.90g
 
95.53g
 
199.47g
- -
Tue 20: 1986 * 124%
Fat:
 
Prot:
 
Carbs:
102.31g
 
109.18g
 
157.86g
- -
Sun 18: 928 * 58%
Fat:
 
Prot:
 
Carbs:
33.12g
 
48.22g
 
107.22g
- -
Fri 16: 674 * 42%
Fat:
 
Prot:
 
Carbs:
28.71g
 
30.99g
 
71.93g
- -
Thu 15: 1932 * 121%
Fat:
 
Prot:
 
Carbs:
80.20g
 
89.42g
 
222.39g
- -
Wed 14: 1711 * 107%
Fat:
 
Prot:
 
Carbs:
80.54g
 
109.30g
 
138.18g
- -
Tue 13: 1500 * 94%
Fat:
 
Prot:
 
Carbs:
63.29g
 
56.71g
 
176.93g
- -
Mon 12: 1919 * 120%
Fat:
 
Prot:
 
Carbs:
74.50g
 
81.61g
 
233.83g
- -
Sun 11: 1562 * 98%
Fat:
 
Prot:
 
Carbs:
45.42g
 
99.45g
 
186.58g
- -
Sat 10: 1638 * 102%
Fat:
 
Prot:
 
Carbs:
93.42g
 
85.42g
 
115.56g
- -
Wed 7: 1769 * 111%
Fat:
 
Prot:
 
Carbs:
79.74g
 
88.35g
 
178.57g
- -
July 2024
Sun 28: 1282 * 80%
Fat:
 
Prot:
 
Carbs:
52.91g
 
81.48g
 
122.93g
- -
Sat 27: 1619 * 101%
Fat:
 
Prot:
 
Carbs:
86.79g
 
99.93g
 
117.05g
- -
Fri 26: 1670 * 104%
Fat:
 
Prot:
 
Carbs:
54.13g
 
93.23g
 
205.92g
- -
Thu 25: 1491 * 93%
Fat:
 
Prot:
 
Carbs:
62.81g
 
104.39g
 
131.74g
- -
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