| October 2019 |
| Sun 6: |
-
|
-
|
|
1609*
|
-
|
| Sat 5: |
-
|
-
|
|
1571*
|
-
|
| Fri 4: |
-
|
-
|
|
1610*
|
-
|
| Thu 3: |
-
|
-
|
|
1587*
|
-
|
| Wed 2: |
-
|
-
|
|
1623*
|
-
|
| Tue 1: |
195 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
1.85g |
|
39.73g |
|
1634*
|
 1439
|
| September 2019 |
| Mon 30: |
825 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.83g |
|
42.72g |
|
118.83g |
|
1599*
|
774
|
| Sun 29: |
1077 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.96g |
|
63.40g |
|
116.50g |
|
1567*
|
490
|
| Sat 28: |
1161 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
22.84g |
|
24.24g |
|
225.97g |
|
1330*
|
169
|
| Fri 27: |
342 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
1.41g |
|
6.02g |
|
86.94g |
|
1603*
|
1261
|
| Thu 26: |
633 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.46g |
|
24.96g |
|
108.91g |
|
2083*
|
1450
|
| Wed 25: |
-
|
-
|
|
2004*
|
-
|
| Tue 24: |
-
|
-
|
|
1656*
|
-
|
| Mon 23: |
-
|
-
|
|
2628*
|
-
|
| Sun 22: |
-
|
-
|
|
1611*
|
-
|
| Sat 21: |
-
|
-
|
|
1622*
|
-
|
| Fri 20: |
400 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
5.00g |
|
30.00g |
|
2239*
|
1839
|
| Thu 19: |
1079 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
126.25g |
|
27.80g |
|
173.08g |
|
1631*
|
552
|
| Wed 18: |
1184 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.91g |
|
45.55g |
|
148.03g |
|
1733*
|
549
|
| Tue 17: |
1880 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
71.42g |
|
88.83g |
|
220.62g |
|
2629*
|
749
|
