| Daily Average: |
Exercise: 1688 Cals |
|
Food: 1001 Cals |
(Fat: 42.56g, Protein: 48.10g, Carbs: 109.50g) |
| Monthly Total: |
Exercise: 5063 Cals |
|
Food: 8005 Cals |
(Fat: 340.52g, Protein: 384.77g, Carbs: 875.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net -795 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
Net -650 |
|
17
|
Net -150 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (38%)
Protein (19%)
|
|
*Based on an RDI of 1500 calories (17 Sep 24)
|
