Alana Botha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 1529 * 78%
Fat:
 
Prot:
 
Carbs:
54.64g
 
98.93g
 
162.51g
2821*  1292
May 2024
Thu 23: 1745 * 89%
Fat:
 
Prot:
 
Carbs:
66.84g
 
90.81g
 
181.63g
2821*  1076
Wed 22: 1744 * 89%
Fat:
 
Prot:
 
Carbs:
66.26g
 
60.46g
 
213.56g
2821*  1077
Fri 17: - - 2821* -
April 2024
Thu 18: 2028 * 104%
Fat:
 
Prot:
 
Carbs:
76.12g
 
86.48g
 
247.02g
2821*  793
Wed 17: 2004 * 103%
Fat:
 
Prot:
 
Carbs:
77.01g
 
94.39g
 
220.26g
- -
Tue 16: 1815 * 93%
Fat:
 
Prot:
 
Carbs:
75.57g
 
114.89g
 
168.97g
2840*  1025
Mon 15: 1864 * 96%
Fat:
 
Prot:
 
Carbs:
73.95g
 
99.74g
 
201.09g
- -
Sat 13: 1108 * 57%
Fat:
 
Prot:
 
Carbs:
58.01g
 
45.05g
 
98.51g
- -
Fri 12: 1791 * 92%
Fat:
 
Prot:
 
Carbs:
80.15g
 
85.98g
 
173.01g
2821*  1030
Thu 11: 2172 * 111%
Fat:
 
Prot:
 
Carbs:
75.22g
 
119.31g
 
227.53g
2821*  649
Wed 10: 1988 * 102%
Fat:
 
Prot:
 
Carbs:
66.12g
 
114.99g
 
204.83g
- -
Tue 9: 1932 * 99%
Fat:
 
Prot:
 
Carbs:
72.59g
 
143.11g
 
161.00g
2843*  911
Mon 8: 2009 * 103%
Fat:
 
Prot:
 
Carbs:
66.20g
 
123.67g
 
226.44g
2821*  812
Sat 6: 531 * 27%
Fat:
 
Prot:
 
Carbs:
10.73g
 
28.25g
 
75.30g
- -
Fri 5: 771 * 40%
Fat:
 
Prot:
 
Carbs:
14.57g
 
54.24g
 
97.70g
- -
Thu 4: 1920 * 98%
Fat:
 
Prot:
 
Carbs:
76.67g
 
45.11g
 
263.53g
2821*  901
February 2024
Mon 19: 1143 * 65%
Fat:
 
Prot:
 
Carbs:
35.91g
 
70.76g
 
127.98g
3363*  2220
Wed 14: 567 * 32%
Fat:
 
Prot:
 
Carbs:
24.46g
 
10.48g
 
93.09g
- -
Thu 8: 1381 * 79%
Fat:
 
Prot:
 
Carbs:
55.57g
 
67.90g
 
142.85g
3344*  1963
January 2024
Wed 24: 1754 * 100%
Fat:
 
Prot:
 
Carbs:
63.09g
 
111.58g
 
176.38g
3344*  1590
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