| December 2023 |
| Thu 7: |
1030 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
67.65g |
|
87.50g |
|
-
|
-
|
| Wed 6: |
1114 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
88.67g |
|
116.42g |
|
-
|
-
|
| November 2023 |
| Wed 22: |
310 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
14.00g |
|
57.00g |
|
-
|
-
|
| August 2023 |
| Mon 14: |
686 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
13.38g |
|
80.92g |
|
61.34g |
|
-
|
-
|
| Sun 13: |
742 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.01g |
|
76.93g |
|
66.10g |
|
-
|
-
|
| July 2023 |
| Thu 20: |
858 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
20.59g |
|
42.09g |
|
129.19g |
|
-
|
-
|
| Wed 19: |
903 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.59g |
|
26.99g |
|
153.55g |
|
-
|
-
|
| Tue 18: |
325 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.97g |
|
46.51g |
|
9.85g |
|
-
|
-
|
| April 2022 |
| Fri 15: |
514 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.29g |
|
17.59g |
|
83.95g |
|
2*
|
 512
|
| Thu 14: |
-
|
-
|
|
2292*
|
-
|
| Wed 13: |
-
|
-
|
|
2458*
|
-
|
| Tue 12: |
-
|
-
|
|
2756*
|
-
|
| Mon 11: |
-
|
-
|
|
2948*
|
-
|
| Sun 10: |
-
|
-
|
|
2401*
|
-
|
| Sat 9: |
-
|
-
|
|
2717*
|
-
|
| Fri 8: |
-
|
-
|
|
2875*
|
-
|
| Thu 7: |
-
|
-
|
|
2802*
|
-
|
| Wed 6: |
522 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
6.60g |
|
75.40g |
|
2744*
|
 2222
|
| Tue 5: |
-
|
-
|
|
2922*
|
-
|
| Mon 4: |
-
|
-
|
|
2515*
|
-
|
| Sun 3: |
-
|
-
|
|
2177*
|
-
|
| Sat 2: |
-
|
-
|
|
3116*
|
-
|
| Fri 1: |
-
|
-
|
|
2577*
|
-
|
| March 2022 |
| Thu 31: |
-
|
-
|
|
2513*
|
-
|
| Wed 30: |
740 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
23.40g |
|
96.00g |
|
2841*
|
2101
|
| Tue 29: |
-
|
-
|
|
2572*
|
-
|
| Mon 28: |
872 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.55g |
|
79.35g |
|
78.85g |
|
2506*
|
1634
|
| Sun 27: |
-
|
-
|
|
2615*
|
-
|
