ozlemkurucay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Fri 31: 170 * 11%
Fat:
 
Prot:
 
Carbs:
6.00g
 
2.50g
 
28.00g
- -
Wed 22: 1669 * 104%
Fat:
 
Prot:
 
Carbs:
113.22g
 
26.13g
 
146.72g
- -
Wed 15: - - 2386* -
Tue 14: 1206 * 75%
Fat:
 
Prot:
 
Carbs:
45.58g
 
46.26g
 
154.18g
- -
Thu 9: 1950 * 122%
Fat:
 
Prot:
 
Carbs:
55.31g
 
76.29g
 
293.96g
2910*  960
Tue 7: 1515 * 95%
Fat:
 
Prot:
 
Carbs:
75.51g
 
55.54g
 
159.62g
- -
Mon 6: 1223 * 76%
Fat:
 
Prot:
 
Carbs:
53.29g
 
44.38g
 
138.08g
- -
Sun 5: 970 * 61%
Fat:
 
Prot:
 
Carbs:
40.61g
 
54.97g
 
96.27g
- -
Sat 4: - - 2339* -
Thu 2: - - 2711* -
April 2019
Tue 30: 334 * 21%
Fat:
 
Prot:
 
Carbs:
5.64g
 
9.88g
 
60.10g
- -
Mon 29: 1605 * 100%
Fat:
 
Prot:
 
Carbs:
44.45g
 
36.96g
 
266.40g
- -
Sun 28: 1377 * 86%
Fat:
 
Prot:
 
Carbs:
70.75g
 
30.24g
 
163.94g
- -
Fri 26: 1660 * 104%
Fat:
 
Prot:
 
Carbs:
58.44g
 
80.22g
 
201.74g
- -
Wed 24: 826 * 52%
Fat:
 
Prot:
 
Carbs:
29.43g
 
8.82g
 
122.10g
2425*  1599
Sun 14: 270 * 17%
Fat:
 
Prot:
 
Carbs:
12.91g
 
8.99g
 
28.52g
- -
Wed 10: 1590 * 99%
Fat:
 
Prot:
 
Carbs:
37.25g
 
117.92g
 
203.04g
- -
Tue 9: 1601 * 100%
Fat:
 
Prot:
 
Carbs:
68.21g
 
71.06g
 
182.76g
2272*  671
Mon 8: 1323 * 83%
Fat:
 
Prot:
 
Carbs:
46.29g
 
87.05g
 
146.05g
- -
Sun 7: 2525 * 158%
Fat:
 
Prot:
 
Carbs:
114.49g
 
56.65g
 
329.03g
2366*  159
Sat 6: 1174 * 73%
Fat:
 
Prot:
 
Carbs:
39.42g
 
61.69g
 
150.56g
- -
Fri 5: 60 * 4%
Fat:
 
Prot:
 
Carbs:
0.70g
 
2.94g
 
12.51g
- -
Wed 3: 1768 * 110%
Fat:
 
Prot:
 
Carbs:
78.24g
 
60.07g
 
218.15g
- -
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