Nazlikurt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Fri 26: 2626 * 91%
Fat:
 
Prot:
 
Carbs:
129.11g
 
126.45g
 
234.56g
- -
June 2022
Fri 3: 1590 * 55%
Fat:
 
Prot:
 
Carbs:
92.20g
 
31.08g
 
157.55g
- -
April 2022
Mon 11: 562 * 19%
Fat:
 
Prot:
 
Carbs:
11.12g
 
11.64g
 
103.90g
- -
March 2022
Sun 13: 118 * 4%
Fat:
 
Prot:
 
Carbs:
0.52g
 
1.83g
 
27.25g
- -
Mon 7: 127 * 4%
Fat:
 
Prot:
 
Carbs:
1.54g
 
4.14g
 
25.37g
- -
February 2022
Tue 8: 1457 * 50%
Fat:
 
Prot:
 
Carbs:
65.39g
 
25.80g
 
179.39g
- -
January 2022
Wed 19: 516 * 18%
Fat:
 
Prot:
 
Carbs:
45.96g
 
14.79g
 
13.87g
- -
October 2021
Sun 10: 1007 * 35%
Fat:
 
Prot:
 
Carbs:
45.34g
 
21.44g
 
131.23g
- -
September 2021
Mon 13: 2223 * 77%
Fat:
 
Prot:
 
Carbs:
117.35g
 
47.34g
 
237.95g
- -
Sun 12: 520 * 18%
Fat:
 
Prot:
 
Carbs:
9.37g
 
45.07g
 
60.79g
- -
Sat 11: 1413 * 49%
Fat:
 
Prot:
 
Carbs:
32.63g
 
48.81g
 
237.62g
- -
Fri 10: 2609 * 90%
Fat:
 
Prot:
 
Carbs:
115.04g
 
63.38g
 
334.19g
- -
Thu 9: 2256 * 78%
Fat:
 
Prot:
 
Carbs:
125.88g
 
80.72g
 
216.09g
35*  2221
Wed 8: 2950 * 102%
Fat:
 
Prot:
 
Carbs:
119.62g
 
103.62g
 
374.26g
- -
Tue 7: 3466 * 120%
Fat:
 
Prot:
 
Carbs:
152.13g
 
174.03g
 
325.57g
- -
Sat 4: 500 * 17%
Fat:
 
Prot:
 
Carbs:
22.94g
 
8.26g
 
66.14g
- -
July 2021
Mon 19: 154 * 5%
Fat:
 
Prot:
 
Carbs:
8.97g
 
1.95g
 
16.02g
- -
March 2021
Wed 17: 184 * 6%
Fat:
 
Prot:
 
Carbs:
10.28g
 
1.00g
 
19.40g
- -
February 2021
Mon 22: 865 * 29%
Fat:
 
Prot:
 
Carbs:
35.93g
 
29.94g
 
107.23g
- -
Sat 20: 1153 * 38%
Fat:
 
Prot:
 
Carbs:
89.70g
 
25.57g
 
63.14g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.